1. Home
  2. Detail

@shmoopyssoswag: I have a copy of all my routines in my notes just in case 🙈🙈 This is very silly of me haha . . . . #outfitideas #routines #routinegirl #fits #fitspo

Luca Bond🌞
Luca Bond🌞
Open In TikTok:
Region: US
Tuesday 23 January 2024 19:27:54 GMT
73569
8586
15
11

Music

Download

No Watermark .mp4 (1.29MB) No Watermark(HD) .mp4 (7.07MB) Watermark .mp4 (1.61MB) Music .mp3

Comments

haley_marie.20
Haley Thornton :
Me being autistic didn’t know until 3 years ago I always thought I was different
2024-05-14 19:46:31
0
To see more videos from user @shmoopyssoswag, please go to the Tikwm homepage.

Other Videos

patrick bateman walked so @argenby • sigma could fly
patrick bateman walked so @argenby • sigma could fly
I can’t be the only one! Did you know up to 60% of women report sleep problems during menopause?? Things that can help: 😴 Getting adequate sunlight during the day. 😴 Powering down devices at at least an hour before bed. 😴 Wearing blue light glasses in the evening. 😴 Nutrition – some women find eating some protein and carbs before bed help helps them sleep, others find not eating for a few hours before bed helps. 😴 Lower the temperature in your bedroom and block all light. 😴 Reading or journaling or meditating before bed can help. 😴 HRT - progesterone tends to help with falling asleep faster, estrogen tends to help keeping us asleep. 😴 Supplements like magnesium, glycine, theanine, tryptophan, vitamin D, CBD, melatonin, valerian root, etc. What has worked well for you to help with sleep in menopause? Share your best tips below! ⬇️ #Menopause #menopauseweightloss #menopausesymptoms #perimenopause #hrt #bhrt #hotflashes #hotflushes #agingskin #menopauseawareness #menopausefitness #midlifewomen #midlifewoman #midlifeblogger #hormonebalance #hormoneimbalance #hormones #menopausehumor #aginggracefully #agingwithattitude
I can’t be the only one! Did you know up to 60% of women report sleep problems during menopause?? Things that can help: 😴 Getting adequate sunlight during the day. 😴 Powering down devices at at least an hour before bed. 😴 Wearing blue light glasses in the evening. 😴 Nutrition – some women find eating some protein and carbs before bed help helps them sleep, others find not eating for a few hours before bed helps. 😴 Lower the temperature in your bedroom and block all light. 😴 Reading or journaling or meditating before bed can help. 😴 HRT - progesterone tends to help with falling asleep faster, estrogen tends to help keeping us asleep. 😴 Supplements like magnesium, glycine, theanine, tryptophan, vitamin D, CBD, melatonin, valerian root, etc. What has worked well for you to help with sleep in menopause? Share your best tips below! ⬇️ #Menopause #menopauseweightloss #menopausesymptoms #perimenopause #hrt #bhrt #hotflashes #hotflushes #agingskin #menopauseawareness #menopausefitness #midlifewomen #midlifewoman #midlifeblogger #hormonebalance #hormoneimbalance #hormones #menopausehumor #aginggracefully #agingwithattitude
You’ll be amazed when results start to show!! ‼️📈 Start using a solid plyometric routine and you’ll see changes in your overall vertical jump, power, speed, explosiveness, and athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining
You’ll be amazed when results start to show!! ‼️📈 Start using a solid plyometric routine and you’ll see changes in your overall vertical jump, power, speed, explosiveness, and athletic ability within one month! 📈🚀 #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining
REPOST Il I am a horrible person..//##silentvoice #shoya #kazuki #miki #shoko #moot #friends #anitok//@⃟ @𝙅𝙖𝙨𝙞𝙭 @szn ✞︎ @𝓩𝓲 @axxlst @sanadfw @Sa1 @Mikey
REPOST Il I am a horrible person..//##silentvoice #shoya #kazuki #miki #shoko #moot #friends #anitok//@⃟ @𝙅𝙖𝙨𝙞𝙭 @szn ✞︎ @𝓩𝓲 @axxlst @sanadfw @Sa1 @Mikey
#onthisday 🤷🏾‍♂️🤷🏾‍♂️
#onthisday 🤷🏾‍♂️🤷🏾‍♂️
tutup filter oli kaca all honda masuk 🤌 monggo. #tutupolivariasi #pcx #vario #honda #fypシ
tutup filter oli kaca all honda masuk 🤌 monggo. #tutupolivariasi #pcx #vario #honda #fypシ

About

Legal