@trainwithtobe: ✅ HOW TO DO THE PERFECT DIAMOND PUSH UP • Follow These Steps To Avoid injuries while doing a Diamond Push Up: 1. Kneel down and Form a diamond with your hand✅ 2. Place the diamond on the floor and get in a push up position✅ 3. Place feet together, squeeze glutes, and engage core✅ 4. Do a push up✅ 5. Hand position should be at chest level✅ • FOLLOW @tobekoby for Daily Fitness Tips & Workouts💪🏾🔥 #fyp #foryou #fypage #foryourpage #foryoupage #pushups #Fitness #fitnesstips #exercise #diamondpushups #howto #pushupsworkout #viral #viraltiktok

ßs/XƯẞª :

5 diamond push ups at 11

Xander :

Yeah I got wrist injury doing this

ʌɐʇsnפ :

why does my wrist Hurt so much

L.S.K :

For me this is easier than a normal one

notoskariswear :

Why does it feel like my shoulder blades are pressing against each other? It hurts

Rue :

my palm is uncomfortable is it normal or not proper hand placement

KAMILO | ✝ 👑 :

why its so hard i can do every exercise doing 40 push ups but i cant do this

S :

Jay z’s push ups

.𝓪𝓵𝓶𝓪𝓷𝓼𝓾𝓻💸 :

Easy 20

heathergallykells :

But others are saying elbows shouldn’t be so far out for proper form. Which one is it

ronaldo™ :

It's very hard man

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

too easy

daryll🫪 :

I'm fat, I SWEAR I JUST DID 2 D PUSHUP

M :

I feel a sharp pain in my wrist

Grand monarch :

renvce :

bruh my back is touching it's other and it's painful 😐

Lishomwa💫 :

what country is this

noobyboy_baa :

I can do like 60 now

〆ＡＢＴＩＧＡ〆🫅🏿🇸🇴 :

20 me💀

Tiaguinho ☦️ :

It’s so hard bro and feels so uncomfortable when you go down

Want2beRich :

I get it

筋肉で tengis :

10 diamond push ups at 13