@olesia__shevchuk: Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners
olesia__shevchuk
Region: UA
Tuesday 23 January 2024 22:58:33 GMT
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. :
I never feel these in my back 🥺
2024-05-05 22:31:39
26
Arian :
She knows🤪
2024-01-23 23:01:31
24
Always_Here :
love the videos, followed. can you do a couple more reps when showing the correct form please
2024-01-25 14:21:35
8
Спортивна Марі🇺🇦 :
Thx🔥 nice rules
2024-01-28 20:53:18
5
⠀⠀ ⠀ ⠀ ⠀ :
Yes ma’am
2024-03-12 00:36:46
2
karlaeg :
How much weight can we start with for gilts?
2024-03-08 01:34:05
0
SladeWilson :
Quick simple video, thanks
2024-05-16 13:13:24
0
katica :
❤️❤️❤️
2024-03-04 11:17:32
0
MissCharlotte :
Great post🥰!
2024-06-10 17:14:42
0
H✨ :
هذا تمرين يستهدف اي عضله
2024-05-05 20:11:09
0
🤫🧏 :
el agarre es muy de vieja escuela
2024-03-03 05:10:44
3
Елена :
7 раз посмотрела что б сообразить как правильно
2024-02-11 17:25:48
3
Vita :
Обожнюю вас! Продовжуйте і надалі такі відео❤️
2024-01-24 14:40:57
3
Phong Fit House :
tks you so much 💪💪
2024-05-17 04:51:17
0
Jenny Jen :
Mein gym hat das nicht
2024-04-21 20:43:38
0
Alı . :
هسه يلا تعلمت
2024-04-07 07:00:49
0
몸건강운동 :
👍👍👍
2024-01-29 23:29:48
0
🌺🤿Lily🌊☀️ :
@piper 🏝💛
2024-08-19 10:02:31
0
Amy :
@COYS🤍💜 I should’ve seen this earlier
2024-02-26 16:07:22
1
Zy🇵🇭 :
😂😂😂
2024-09-22 17:55:30
0
eriijai🧚🏼♀️ :
😏😏😏
2024-09-19 17:16:58
0
🎀 :
@𝖆𝖒𝖞 𝖍𝖔𝖕𝖊 ⭐️
2024-08-14 04:21:50
0
su.e :
@
2024-08-10 02:51:14
0
Kkoo 7 :
@🇸🇦
2024-07-01 12:08:42
0
🐋 :
4*8
2024-06-10 10:16:29
0
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