@kaleylangille: 5 things I did today to improve my mental health 🩵 1. Gratitude journalling Reference: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. doi:10.1037/0022-3514.84.2.377 2. Nature walk Reference: Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research, 15(5), 319–337. doi:10.1080/09603120500155963 3. Cuddle a pet Reference: Brooks, H. L., Rushton, K., Lovell, K., Bee, P., Walker, L., Grant, L., & Rogers, A. (2018). The power of support from companion animals for people living with mental health problems: a systematic review and narrative synthesis of the evidence. BMC Psychiatry, 18(1), 31. doi:10.1186/s12888-018-1613-2 4. Playing music Reference: Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLOS ONE, 8(8), e70156. doi:10.1371/journal.pone.0070156 5. Eating nutrient dense food Reference: Sarris, J., Logan, A. C., Akbaraly, T. N., Amminger, G. P., Balanzá-Martínez, V., Freeman, M. P., ... & Jacka, F. N. (2015). Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry, 2(3), 271–274. doi:10.1016/S2215-0366(14)00051-0 Baby steps, 1% better every day. You got this 🩵 #MentalHealth #anxiety #depression

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Wednesday 24 January 2024 00:21:14 GMT