@kieranstoppicks: Courtney blacks Single serve breakfast crumble ๐Ÿ˜๐Ÿ˜ 30g protein!! 360 calories 30g protein 40c 9.5f 150g frozen berries (I used blueberries and raspberry mix) Tsp protein powder 1 lemon juiced or can use 2 tbsp Mix this together, add to an oven proof dish and air fry for 5 mins on 160 degrees 30g oats 25g protein powder 10g low fat butter butter Tbsp almond milk Mix together and add to the top after the 5 mins is up! Airfry for a further 10 mins Calories include 50g Fage non fat Greek yoghurt for topping ๐Ÿ˜๐Ÿ˜‹ #breakfastideas #healthybreakfast #healthydessert #highprotein #highproteinpudding #highproteindessert Credit to courtney black thisbis her recipe ๐Ÿ˜

Kieran's Top Picks
Kieran's Top Picks
Open In TikTok:
Region: GB
Wednesday 24 January 2024 09:50:21 GMT
397
22
0
0

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @kieranstoppicks, please go to the Tikwm homepage.

Other Videos


About