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@quran11_26: ولا تهجر كتاب الله🌹📖 #قران #quran #قران_كريم #foryou #fyp #viral

Quran | قرآن
Quran | قرآن
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Region: US
Wednesday 24 January 2024 13:04:45 GMT
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Comments

moamenmostafa32
🥷 OshA 🫆 :
لا اله إلا الله وحده لا شريك له ♥️🥺
2024-01-24 14:51:50
2
i1lzi
¿ :
سبحان الله
2024-01-24 15:25:10
2
fatimhaa1
fatimhaa1 :
❤️
2024-01-24 15:13:43
1
user33814413213581
أبو الفت :
الله
2024-01-24 15:32:57
1
metro_malin0
Metro Polis176 :
اللهم صلي علي سيدنا محمد وعلي آله وصحبه أجمعين تسليم كثير كثير
2024-01-24 15:40:47
1
usergghnmduxsp
السعيدي المهاجر :
آستغفر الله العظيم وأتوب اليه
2024-01-24 22:03:53
0
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had absolutely NOOO business singing these heartbreaking lyrics at 11 but at least the aunties and uncles loved it 😂🤭 (để nhớ một thời ta đã yêu- @Lệ Quyên🍀 ) #vietnamese #cover #lequyen #vietkieu #karaoke
during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had your ribs flared forward, better posture can make the lower ribcage look less wide from the front. That can create a noticeably more “cinched” appearance without the rib bones actually becoming smaller
during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had your ribs flared forward, better posture can make the lower ribcage look less wide from the front. That can create a noticeably more “cinched” appearance without the rib bones actually becoming smaller
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