@emmawoodhousecoaching: This is the number 1 thing that ski racers want answers to... "Why can't I race like I train?!" Well... here are some potential reasons why. You Don't Know What to Focus On: 🎯 On race day, there's a lot going on. You're thinking about the course, your competitors, and/or the pressure you feel to perform. Without a clear focus, your attention can scatter, leading to inconsistency. You're Overthinking Every Aspect of the Course: 🤯 Overthinking during races can feel paralyzing. Analyzing every aspect of the course in real time can lead to hesitation and make you ski more passively than you do in training. You Don't Replicate Your Training Routine at Races: 🔄 Racing can make you feel like you need to do things differently because it's a race. But often times if you do things differently, then it leads to a disconnect between your training mindset and race-day mentality. Consistency between training and racing is achievable with strategic adjustments to your mental approach and preparation. By refining your focus, simplifying your mindset, and replicating successful training routines, you can get closer to replicating your training and race skiing. 🚨 If you’re tired of feeling frustrated after races and want to ski like you do in training, sign up for a free intro call with me so you can have a plan to succeed this season! Link in my bio ⭐️ #mentaltraining #skiracing #athletesoftiktok

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