☆couture&steel☆
Region: CA
Thursday 25 January 2024 00:36:57 GMT
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Imaan Tazi :
I think for those who are more passive with their emotions, journaling feels so liberating.
2024-01-28 09:29:27
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ko.memries :
Yeah. This is why I stopped doing my morning pages😭. I get tired of addressing the same thing over & over.
2024-01-25 09:00:57
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heyylarimar :
It depends how you journal. It’s important to use it as both an outlet, affirmations, goal setting, gratitude
2024-01-30 01:10:15
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ANU. :
I feel it, I would journal and feel nothing because I haven’t done anything. Action first then journaling ABOUT IT makes it’s lit
2024-01-25 21:39:55
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✸ Ximena ✸ :
Probably if the anxiety existis in the journal its just a reflection of internal, by changing the way we journal and where the intention of writing goes, it can help anyone ‘take action’ faster
2024-01-25 14:21:56
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Sirat :
Literally happened to me with morning pages
2024-01-26 14:53:17
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Dr. Patty | Psychologist :
Yes, there's a huge difference between ruminating versus processing, which is why guided journaling is far more helpful when ruminating.
2024-10-26 00:46:59
4
Se :
Honestly love this, it really is just down to the moment by moment decision
2024-01-25 01:28:49
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Hannah :
I been feeling like I wanna just draw in morning but loose like scribbling w some markers or messing around. Journaling lately has me ruminating on my thoughts
2024-01-25 14:05:56
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monica :
Omg tell me why i just realized i was doing this the other day. I was writing more than i was doing literally anything!!
2024-01-25 05:44:29
3
Zano Who :
Also your problem become your super powers as soon as you overcome them it’s like adding stats to your character in a game
2024-01-30 01:48:20
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yungfeels :
I stopped journaling 6 months ago after 2 years of morning pages for this reason. The changes I’ve made since then are louddd!!
2024-01-30 10:31:29
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The Journals Girl| Akhela :
I love this take 💓 and definitely I ruminate at times. Other times though writing it out helps me to get the courage. Like I give myself a pep talk
2024-01-26 22:26:43
2
SoBlessed :
I once told a friend that I felt I was writing the same things over & over again. Action is the only thing that's going to move things along
2024-01-27 06:37:41
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maria c :
also, mental overthinking is as bad as journaling overthinking. The action and staying in the present solves both of them
2024-01-29 16:51:27
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iamandrewmorales :
Interesting. I always saw journaling as a method of processing ones emotions not taking action on ones emotions.
2024-01-27 13:12:44
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♱ :
soooo true! this is something ive started to realise
2024-01-25 01:00:23
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maria c :
also, i noticed that MPs should be done along Action bc when freezing mode and exploring emotions through writing leads to + anxiety
2024-01-29 16:48:29
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aether :
I see what you mean. Journaling for me is just helping me notice my patterns and how I’m progressing. Also for showing gratitude
2024-02-06 15:58:43
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maria c :
Can relate so much. been doing MP's for 20 weeks and felt this way. i think journaling must be focused on the present moment, but its hard
2024-01-29 16:47:13
1
maria c :
I won't stop journaling bc helps me to gain clarity but at the same time I need physical action (less mind, more body) to balance the situation
2024-01-29 16:52:48
1
yungfeels :
Thanks for speaking about this
2024-01-30 10:32:20
1
Thr3now :
Lost me in the front half, I guess cause the artist way literally tells us to go and to try new things. Think when you align the pages and your actions together it works.
2024-01-26 02:46:23
1
12ddd71 :
That makes so much sense
2024-01-25 17:59:36
1
jayLoni :
Thank you for sharing this 🤲🏾✨
2024-01-26 02:03:56
1
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