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@holik_rgc_021: brutal🧐 #martis #gameplay #gameplaymlbb #martistiktok #mabar #maniac #mobilelegends #mlbb

GHENTAK TONOH🦗
GHENTAK TONOH🦗
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Thursday 25 January 2024 03:21:07 GMT
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ညတောင်မှလမ်းဘေးမာအိပ်နေရတယ်”🥺🙏#tiktok #foryoupageofficial #foryoupageofficiall❤️❤️tiktok #myanmartiktok🇲🇲🇲🇲 #ငလျင်ဂရုစိုက်ကြပါ
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This workout blends strength and Pilates to tone your arms and core with controlled movements and mindful engagement. Grab your weights and challenge your upper body while activating your deep core muscles! For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! ✨ Exercises: ▫️alternating bicep curls | 3 x 12 ▫️front raise to hammer curl | 3 x 12 ▫️lateral serve the platter | 3 x 15 ▫️ straight arm tricep extension | 3 x 15 ▫️ bicep curl with deep core alternating leg lifts | 3 x 12 ▫️ oblique crunch with overhead press | 3 x 12 each side Focus on control, breath, and form! Wearing: @Shop_ingia | outfit in my amazon shop 🔗
This workout blends strength and Pilates to tone your arms and core with controlled movements and mindful engagement. Grab your weights and challenge your upper body while activating your deep core muscles! For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! ✨ Exercises: ▫️alternating bicep curls | 3 x 12 ▫️front raise to hammer curl | 3 x 12 ▫️lateral serve the platter | 3 x 15 ▫️ straight arm tricep extension | 3 x 15 ▫️ bicep curl with deep core alternating leg lifts | 3 x 12 ▫️ oblique crunch with overhead press | 3 x 12 each side Focus on control, breath, and form! Wearing: @Shop_ingia | outfit in my amazon shop 🔗
Antwort auf @maria😃 äh… platz!!!
Antwort auf @maria😃 äh… platz!!!
🤣 cũng đu trend mà lạ quá
🤣 cũng đu trend mà lạ quá

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