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@gainsbydre: Save this for your next tricep workout ✅ Shout out the OG optimal bro @jeffnippard for the insight on these 👍🏾 Want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @nominal: DRE @unrefinedcle: DRE #workoutreel #fitnessreel #workoutroutine #workoutoftheday #personaltrainer #Fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #trendingaudio #trendingsongs #tricepsworkout #triceps #workoutroutine

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Thursday 25 January 2024 16:35:26 GMT
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なんか後ろにいる、
なんか後ろにいる、
CPTSD, or Complex Post-Traumatic Stress Disorder, happens when you’ve been exposed to prolonged trauma—things like childhood abuse, neglect, or toxic relationships. When the people or places that were supposed to keep you safe ended up hurting you instead, your brain and body adapted to survive. And even though the danger has passed, it can feel like you’re still carrying it with you every day. Living with CPTSD means feeling like you’re stuck in survival mode. Your body holds onto tension and exhaustion, like it’s waiting for the next “threat.” Your mind can pull you into overwhelming emotions, or make you feel numb and disconnected. The past sneaks into your present—through emotional flashbacks, self-doubt, or a voice in your head that says you’re not good enough. It’s heavy, confusing, and sometimes it feels impossible to explain. But here’s the truth: it’s not your fault. You didn’t cause the trauma, and you didn’t choose to feel this way. CPTSD is your nervous system’s natural response to being hurt for too long. You’re not broken—you’re adapting. You’re surviving. And that’s something to honor. Healing from CPTSD is not about “fixing” yourself, because you were never broken in the first place. It’s about learning to give yourself what the trauma stole from you: safety, compassion, and the belief that you are worthy of feeling good. It’s a gradual process, and it doesn’t happen all at once—but you can begin to make peace with yourself. Start by noticing the small things that bring you comfort. Maybe it’s a warm cup of tea, sitting in the sun, or a deep breath that reminds you you’re here, right now. Let yourself feel proud of the moments you choose to care for yourself, even when it’s hard. Every time you give yourself kindness, you take back a little bit of power. And thriving? It’s possible. It looks like validating your own feelings, trusting yourself again, and standing strong in who you are. It’s finding relief in small moments and building a life that feels right for you. CPTSD doesn’t define you. You are resilient, capable, and worthy of peace. Healing takes time, but you’re already on the path. Remember this: you are not broken—you are healing. And you’re doing better than you think. #cptsd #cptsdsymptoms #cptsdrecovery #cptsdhealing #MentalHealth
CPTSD, or Complex Post-Traumatic Stress Disorder, happens when you’ve been exposed to prolonged trauma—things like childhood abuse, neglect, or toxic relationships. When the people or places that were supposed to keep you safe ended up hurting you instead, your brain and body adapted to survive. And even though the danger has passed, it can feel like you’re still carrying it with you every day. Living with CPTSD means feeling like you’re stuck in survival mode. Your body holds onto tension and exhaustion, like it’s waiting for the next “threat.” Your mind can pull you into overwhelming emotions, or make you feel numb and disconnected. The past sneaks into your present—through emotional flashbacks, self-doubt, or a voice in your head that says you’re not good enough. It’s heavy, confusing, and sometimes it feels impossible to explain. But here’s the truth: it’s not your fault. You didn’t cause the trauma, and you didn’t choose to feel this way. CPTSD is your nervous system’s natural response to being hurt for too long. You’re not broken—you’re adapting. You’re surviving. And that’s something to honor. Healing from CPTSD is not about “fixing” yourself, because you were never broken in the first place. It’s about learning to give yourself what the trauma stole from you: safety, compassion, and the belief that you are worthy of feeling good. It’s a gradual process, and it doesn’t happen all at once—but you can begin to make peace with yourself. Start by noticing the small things that bring you comfort. Maybe it’s a warm cup of tea, sitting in the sun, or a deep breath that reminds you you’re here, right now. Let yourself feel proud of the moments you choose to care for yourself, even when it’s hard. Every time you give yourself kindness, you take back a little bit of power. And thriving? It’s possible. It looks like validating your own feelings, trusting yourself again, and standing strong in who you are. It’s finding relief in small moments and building a life that feels right for you. CPTSD doesn’t define you. You are resilient, capable, and worthy of peace. Healing takes time, but you’re already on the path. Remember this: you are not broken—you are healing. And you’re doing better than you think. #cptsd #cptsdsymptoms #cptsdrecovery #cptsdhealing #MentalHealth

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