@evan_holmes_: 45’s have become one of my favourite lower body exercises. They’re stable, highly loadable, and easy to manipulate. They do cause me some discomfort behind my knee so I can’t push them to failure as much as I’d like to, but that’s easily addressed with just doing an additional set. If you have hamstring or glute goals, you should be doing these! ~$1/day to join my online training groups designed for beginner to advanced lifters where we implement research-backed training principles to ensure fast progress. Real-time programming done by me + access to me for questions and video review Make sure to sub my YouTube channel! Code: “EVAN” for @youngla @gorillamind @villagehiddeniniron