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@dr.lisa.dpt: Want to gain speed? Start jumping! Research shows plyometrics improves your lower extremity stiffness or springyness and therefore can generate more speed. It does not change your VO2 max, but still has plenty of benefits. #plyometricstraining #runningtips #runtok #runningtips #marathontraining #workoutsforrunners #achillespain #runningformtips

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 25 January 2024 17:09:12 GMT
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user6922450046652
user6922450046652 :
What if I want to decrease my mile time
2024-01-25 18:42:06
0
p4patty
Party :
What shoes are you wearing? I love them.
2024-01-25 20:01:28
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