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@m_u_d_e_l_l_e: طلبووووو#حسب_الطلب #عباراتكم #🧸❤️ #حلبية_ياخال😌❤ #تصميماتي #ستوريات_متنوعه #متابعة #اكسبلور #مشاهير_تيك_توك_مشاهير_العرب #الشعب_الصيني_ماله_حل😂😂 #CapCut
ﻣﹻۧﹻٰۙﹻﺪﻟﹻۙﹻٰ۫ﹻﻠﹻۙﹻٰ۫ﹻﮭ ۦۦۧﮩ۬
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Region: TR
Thursday 25 January 2024 17:46:51 GMT
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bent el akaber💙🌍 :
التنزيل🥺
2024-02-14 12:15:01
0
بـــــــــــــــدر 🌕 :
🌺
2024-08-01 15:28:18
0
😍Miral Fashion😍 :
@KHALID _ خــــــالــــــد ❤️
2024-03-05 15:52:13
0
To see more videos from user @m_u_d_e_l_l_e, please go to the Tikwm homepage.
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had to post this moment with @Leo 's chasca #GenshinImpact #hoyocreators #chasca
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#foryou #fyp #viral #viralvideo #trending #leo #dad #son
#ابراهيم_البندكاري حرام عليك 💔😔#اغاني #اغاني_عراقيه #اغاني_مسرعه💥 #اغاني_عراقيه_مسرعه💥🎧 #مالي_خلق_احط_هاشتاقات #CapCut
POSTURE & BACK 💪🏽 This one felt AMAZING! Be sure to save it because it’s gonna quickly become one of your go to’s 😍 Hands up if you sit at a desk all day, are a mama and spend much of your day cradling and nursing, or simply are starting to feel the effects of gravity creeping up on you 🙋🏽♀️ Then my friend these moves are for you 🙌🏽 Tag a homebuddy to try this with and let’s get it!👯♀️💃🏽👊🏽 These are some extremely effective yet accessible moves you can add to your daily routine or your next back day. They are deceptively challenging with bodyweight and light weights IF you really slow down and focus on mind muscle connection. And like all my workouts they are a chance to strengthen your deep core as well 😅 If you don’t have a band, you can use a strap or scarf or just mimic the movement without a band. You can find this one in the link in my bio ☺️ Have a wonderful weekend and happy sculpting loves! 💫 🔹Complete 12-15 reps per move and up to 3 rounds 👉🏽If you don’t have time for a full workout, just squeeze in one round at a time throughout your day as a quick break from sitting. Repeat later if you can! Please share if you found this helpful and let me know requests for future workouts, I love hearing from you guys ☺️
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