@abirella_: Inner thigh exercises were requested, so here they are: 1. Bouncing sumo squats 3 sets  12 reps. 2. Cusrty lunge  3 sets  12 reps on each side. 3. Side lunge /knee raise  3  sets 12 reps on each side Isolations: 4. Inner leg raise 2 sets  15 to 20 reps on each side 5. Inner leg circles 2 sets 15 to 20 reps  on each side. 👉 circle inward, then reverse. Incorporate all of these exercises into your workout routine  2 times week. Remember, it's not just about the right exercises. Your diet is equally as important. #innertigh #innerthighexercise #innerthighworkout ##Fitness #gymrat #legday #lowerbodyworkout #legworkout #gymgirl #squats #fyp #gymmotivation

abir عبير

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Thursday 25 January 2024 23:46:09 GMT