@higherupwellness: Replying to @Jessica Macisso how to calculate your calorie needs ysing a tdee calculator. #fypシ #Fitness #caloriedeficit #weightloss #greenscreen

HigherUpWellness
HigherUpWellness
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Region: US
Friday 26 January 2024 00:44:14 GMT
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ekfitnessteam
Ellis Kane Fitness :
when it says 1800cals to lose weight, is this net calories subtracting Cals burnt during workout or total Cals not considering cals burnt in workout
2024-01-26 14:49:49
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gavinchadwell35
Gavin Chadwell :
how do you feel about sweet potatoes
2024-01-26 02:49:44
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missmeg9
Megan ❤️ :
How can I calculate macros? Is it just protein that is the most important? Carbs and fat by personal preference?
2024-01-28 14:47:44
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gul_apelsin
karels :
how to recover fast from food poisining? I also just had it
2024-01-26 01:51:21
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bubbaswees
krislyn :
Nooo not jersey mikes
2024-01-26 03:00:55
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gruubaa
︎ :
Yo bro great video but i got a question. What activity level should i pick if i do 20,000 steps a day and lift weights 2 hours a day 5 times a week?
2024-04-16 08:51:48
1
aj_bel
Andrew Belair :
How often should this be redone. i.e. weight lost, working out more often. etc. thanks!
2024-01-27 12:08:20
1
jfishor
jfishOR :
Wow! I would have not expected mine to be over 3100 calories but…I’ve also never tracked what I eat so, what do I know haha.
2024-01-26 01:16:02
1
nicolethebookwyrm
Nicole 📚🐉🗡️ ♥️✨ :
Mine says 1855 for maintenance isn’t cutting to 1500 calories not enough? I’ve read I need to eat the amount of protein I desire to weigh (ex: current 240. Would like to be closer to 150).
2024-11-24 04:53:32
0
carolinerollins86
carolinerollins86 :
Mine says 2300…. every time I’ve eaten that much I gain weight.
2024-03-04 17:26:06
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kaliesullivan
Kalie Sullivan :
MyFitnessPal is my bff for tracking calories, it kinda does this for you too! 🤗
2024-03-04 23:15:11
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stallion_bm
Stallion_bm :
I use that exact calculator. Why does the scale go up when I follow what it calls for?
2024-01-28 14:32:35
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kingwr81
kingwr81 :
Bro not Jersey Mikes!!!! I love that place. Sorry man
2024-01-27 06:13:32
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deleonmanueljr
Manny :
Any tips on how much electrolytes i should consume per day/ recommendations?
2024-01-26 05:40:23
0
gavinchadwell35
Gavin Chadwell :
love your stuff man. very inspiring
2024-01-26 02:49:00
0
thicc_flex
@thicc_flex :
❤️❤️❤️
2024-12-09 17:23:10
0
bittersweet563
user7192982290801 :
❤️
2024-01-26 01:01:39
0
vl0nejon
vlonejon :
😫😫😫
2025-01-12 00:19:28
0
cmt_2kk1
Cain :
My calorie needs are however much two mcchickens, a large fry and a 10 piece from McDonald’s is
2024-01-26 00:59:46
3
jms2511
Jase :
Now I KNOW your content is make-believe. Jersey Mike’s would never do anyone dirty like that! 😂 (Kidding, of course. Love the info you put out and share)
2024-01-26 16:38:44
0
warmtadpole
Warmtadpole4639 :
Great video Dexter!!
2024-01-26 03:44:57
0
danibisme
Danib :
Not jersey mikes
2024-01-26 00:47:06
0
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