@painkllrapril: Your fav not so fav duo 🤣 Ryan got me on this one 😤 WORKOUT CHALLENGE by @richardkittlaus @crossfit.muse 👇 30-30-5 20-20-4 10-10-3 Ski - burpees - RC #workout #workoutchallenge #training #Lifestyle #dailyvlog #workout #Fitness #crossfit #challenge #fitnesschallenge