@coach.bluee: Arm Growth (Bicep & Forearms) Train with intent. Don’t just go in the gym to train. Go in the gym to destroy that muscle group. The only way to grow is through pain and suffering. If you look chill af in the gym, sorry you not working hard. #traininsaneorremainthesame 3 Sets of each 90 sec breaks #armworkout #armday #physique #buildmuscle #musclegrowthtips #fitnessjourney #workoutmotivation

Coach blue

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Friday 26 January 2024 15:05:15 GMT