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@teresaaaleee96: #onthisday cant believe its been a year already 🥹🫶🏻🙏🏼 #churchgirl #churchtok #family #fyp #foryou #christiantiktok
Alejandrina M.
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Friday 26 January 2024 15:42:41 GMT
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Rubi✨🌸 :
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2024-01-26 17:02:33
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Mediterranean Diet Savory Oats Oats aren’t just for breakfast. If you’ve ever thought oatmeal was only for sweet mornings, think again. I’ve discovered that savory oats are a game changer Why Oats Are a Mediterranean Diet Superfood: High in fiber: Supports gut health and keeps you full longer Rich in beta-glucan: A soluble fiber that helps lower cholesterol and balance blood sugar Versatile: Can be used sweet or savory, baked, or as a base for bowls Savory Oats Meal Idea: Ingredients: Rolled oats, 2 sunny side up eggs, avocado, sautéed onions and mushrooms, sun-dried tomatoes, goat cheese Directions: 1- Cook oats according to package instructions. 2- Sauté onions and mushrooms until tender. 3- Fry eggs sunny side up. Assemble oats on a plate and top with eggs, avocado, sautéed vegetables, sun-dried tomatoes, and goat cheese Why You’ll Love It: This dish combines fiber, protein, and healthy fats in a single plate. It’s a Mediterranean Diet aligned meal that works for lunch or dinner, and it’s a fresh way to enjoy oats beyond the typical breakfast bowl. Don’t be afraid to try savory oat,you might just find your new favorite meal. Need more support on your healthy eating journey? Save this post and follow for more Mediterranean Diet resources and expert advice #creatorsearchinsights #mediterraneandiet #oatmeal #antiinflammatory #wholefoods
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