@alexskitchenbangers: bbq cheeseburger folded wrap 🤤 This was an absolute BANGING recipe combining my love for cheeseburgers bbq sauce and of course a cheeky wrap for a quick and easy meal 🤌🏻 523 calories and 44g protein ✅ Hit SAVE 📌 and try yourself Ingredients (serves 1): 50g frozen fries 125g lean beef mince Tsp bbq seasoning Tsp Frenchs mustard 20g bbq sauce Tortilla wrap Shredded lettuce 1/4 small white onion diced Light cheese single 1 tortilla wrap 💗Cook your fries according to pack instructions. 💗Season the beef with the bbq seasoning. Roll into a ball before squashing down into a patty shape using a spatula. 💗Fry on one side for two minutes before adding the mustard and turning over for a further couple of minutes. 💗Slice the wrap down the middle, add the lettuce, fries, burger and cheese. Top the burger with the onion and bbq sauce before folding each segment. 💗 Pan fry on both sides until golden brown and that’s it! Calories: 523 | Protein: 44.7g | Fats: 13g | Carbs: 53g • • ___________ #caloriecounting #EasyRecipes #lowcalorierecipe #caloriedeficitmeals #weightloss #mealideas

Alex 💞 fitness & food

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Friday 26 January 2024 16:03:17 GMT