Dr. Lisa, Physical Therapist
Region: US
Friday 26 January 2024 17:47:42 GMT
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Danielle :
181, that can’t be right?
2024-01-26 18:49:23
9
Steve :
How is it that every person born in a year would have the same max heart rate when everyone obviously ages at such different rates?
2024-02-04 03:46:30
31
lxxsglze :
This is just max heart rate and not the zone 2 heart rate…right????😳
2026-04-08 13:37:57
0
Dadbod_fitness8 :
I’m 34 and mine is 184. Did I calculate it right?
2024-01-27 04:57:00
1
Typing from Canada… :
Formulas are all trash. You have to test yourself to find out. Both methods are 23-28 beats too low for me.
2024-02-26 14:56:40
6
Joe73 :
191 ima die omg
2026-03-19 12:31:02
4
emma ᖭི༏ᖫྀ :
Mine is 191 😳 can confirm that the one time I hit 190 I felt horrible
2024-01-26 21:15:08
37
ㅤ :
According to the 2nd formula I would be having a heart attack🔥
2025-02-04 20:45:19
17
Kaden and Dream :
200.2
2025-05-13 20:22:34
1
Kali :
198…
2024-02-04 05:19:46
8
abelina sabrina :
what if you running heart rate is 10-15 above what your projected score should be 😳
2024-01-26 18:03:36
12
🖕🏼 :
185 and running 2 miles yesterday 6 percent incline at 6mph i was right there
2024-10-10 21:14:14
4
Rul :
I never pass my max HR. Last time i run until 187, i felt im going to die😂
2024-02-20 10:29:52
4
Stas :
188.8 is what the formula says but i get up to 200 💀
2025-08-22 08:03:29
1
Taz 🌻 :
Does your resting heart rate play a part?? I’m 37 but my resting HR is 45-50 , and I find I start really struggling if my HR gets above 170.
2024-01-27 06:38:36
4
jesspanola :
why 206.9?
2025-07-27 18:38:38
3
riskytrees :
Mine is 11 beats higher than your formula implies. Let’s all remember these are just heuristics and everyone is different!
2024-01-26 19:49:01
2
dedkcin :
I thought it is 208-(0.7xage)?
2024-02-25 14:03:46
1
Ridgy :
56 and 184
2024-01-26 20:13:38
1
loopsage :
According to the second formula as a 53yo I should have 170. doing hill intervals with a backpack I regularly reach 180+ bpm😳
2024-02-08 16:33:45
1
kwasongggg :
thank you 😭
2024-01-26 18:20:06
1
Not Today :
So, yours is 4 BPM lower using the second method. Mine is 8 bpm higher. Does that really make a difference?
2025-05-17 02:42:19
0
isabellamonfaa :
Mine is 195 and I’m 17…
2025-08-30 23:38:58
0
iffy718 :
It’s 60-70% of the number you get from that equation. Mine is 175. Zone 2 range for me is 105-123.
2026-03-20 13:46:06
0
jujubee :
No way
2025-09-04 22:23:04
0
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