Coach Adam
Region: US
Friday 26 January 2024 17:48:55 GMT
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aisha🧚🏽♀️ :
Knee flexion… it doesnt hurt but feels very uncomfortable and I keep hearing popping… is this normal? (8 weeks since injury)
2026-07-22 22:19:16
4
Kevoo7 :
If you can’t bend the knee from a meniscus tear do you think it requires surgery?
2024-12-20 21:54:01
3
Christine :
I cannot straighten or bend it yet 😭 it’s been 10 fricken dayyssssss
2025-07-09 03:46:34
78
Chad Otec :
MCL injuries are no joke
2024-01-28 01:16:28
243
tt :
Its been 3 weeks and still cant bend it
2026-02-11 13:44:21
10
Dane hemmerich :
I was playing baseball and I didn’t hear no pop and it hurts really bad in the inside of the knee and can not put no weight on it
2025-05-28 21:54:32
8
Bek :
I’m three months in and it’s throbbing at night .. seems worse when laying down , any walking swells it up … is this normal ,
2024-12-08 16:58:14
2
JosetteB :
I ended up doing shock wave and I’m healed!!
2025-06-19 05:58:22
14
J🪬 :
I dont know if i have pes anserinus bursitis, meniscus, medial inner knee pain, jumpers knee or mcl. This is confusing to me so the pain is on the inner left side of the knee
2025-07-30 08:32:19
8
Dave :
u got any advice for week 2, 3, 4, 5, 6
2024-08-14 21:29:31
20
jeia'ed :
hello its been 6days of mcl injury, and i cant easily walk but i can bend or straight it, i just worried if it will be twist again
2026-08-07 08:18:27
2
Siany :
I can’t even lift my leg off the floor I’m cooked
2026-07-01 18:49:05
1
Lisa :
I thought I had a pretty high pain tolerance but this knee injury is up there and I’ve had kids 😭.
2024-09-30 15:41:35
65
heatherbailey635 :
Hey,have a kid with the same injury. Wonder g how long it took for you to be back at it with sports?
2024-12-10 20:45:05
1
BJWardle :
Struggling with mine for 6 months now. Anymore advanced tips?
2024-11-25 16:35:16
3
aiskels :
Algo suena cuando lo hago
2025-02-02 14:16:18
2
From Scratch To Skills Coach Q :
Goal set. Can I continue to play basketball while doing this? I know you're not giving me an assessment. I'm just curious if I should not be doing much of anything on it. Thanks. 🥰
2025-03-25 20:52:34
0
Lazuna. :
what about lcl?
2024-11-29 16:13:30
0
Ryan.1810 :
I tore my mcl three years ago and had fully recovered so I thought as I could run, had full range of motion and good strength. I trained all the muscles in my leg and can even do long lever Copenhagen planks. I tried football and was doing fine and when I attempted to kick the ball with the inside of my foot with some / low power I got sudden pain in the joint of the knee. Any help would be greatly appreciated
2025-08-07 19:19:01
2
Reynaaa :
Do you have other weeks workout for the tear?
2025-07-07 03:21:08
1
YooitsMonee :
On day one
2025-07-23 09:57:09
1
myeverydaybutt :
Great exercises 👍🏻
2024-12-19 05:53:16
1
CIKIBER 45 :
sangat bermanfaat guys
2024-10-02 23:28:51
1
M1thousend :
Hey there, could you please do mid stage and final stage of the recovery exercises?
2026-07-02 08:41:40
0
O** :
Merci beaucoup 👍
2024-11-03 21:26:36
0
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