Coach Adam
Region: US
Friday 26 January 2024 17:48:55 GMT
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aisha🧚🏽♀️ :
Knee flexion… it doesnt hurt but feels very uncomfortable and I keep hearing popping… is this normal? (8 weeks since injury)
2026-07-22 22:19:16
0
Ryan.1810 :
I tore my mcl three years ago and had fully recovered so I thought as I could run, had full range of motion and good strength. I trained all the muscles in my leg and can even do long lever Copenhagen planks. I tried football and was doing fine and when I attempted to kick the ball with the inside of my foot with some / low power I got sudden pain in the joint of the knee. Any help would be greatly appreciated
2025-08-07 19:19:01
2
Christine :
I cannot straighten or bend it yet 😭 it’s been 10 fricken dayyssssss
2025-07-09 03:46:34
63
Chad Otec :
MCL injuries are no joke
2024-01-28 01:16:28
222
Dane hemmerich :
I was playing baseball and I didn’t hear no pop and it hurts really bad in the inside of the knee and can not put no weight on it
2025-05-28 21:54:32
8
tt :
Its been 3 weeks and still cant bend it
2026-02-11 13:44:21
7
Kevoo7 :
If you can’t bend the knee from a meniscus tear do you think it requires surgery?
2024-12-20 21:54:01
3
Lisa :
I thought I had a pretty high pain tolerance but this knee injury is up there and I’ve had kids 😭.
2024-09-30 15:41:35
63
Dave :
u got any advice for week 2, 3, 4, 5, 6
2024-08-14 21:29:31
20
JosetteB :
I ended up doing shock wave and I’m healed!!
2025-06-19 05:58:22
7
Reynaaa :
Do you have other weeks workout for the tear?
2025-07-07 03:21:08
1
J🪬 :
I dont know if i have pes anserinus bursitis, meniscus, medial inner knee pain, jumpers knee or mcl. This is confusing to me so the pain is on the inner left side of the knee
2025-07-30 08:32:19
8
aiskels :
Algo suena cuando lo hago
2025-02-02 14:16:18
2
BJWardle :
Struggling with mine for 6 months now. Anymore advanced tips?
2024-11-25 16:35:16
2
Beka rose :
I’m three months in and it’s throbbing at night .. seems worse when laying down , any walking swells it up … is this normal ,
2024-12-08 16:58:14
2
Siany :
I can’t even lift my leg off the floor I’m cooked
2026-07-01 18:49:05
1
heatherbailey635 :
Hey,have a kid with the same injury. Wonder g how long it took for you to be back at it with sports?
2024-12-10 20:45:05
1
From Scratch To Skills Coach Q :
Goal set. Can I continue to play basketball while doing this? I know you're not giving me an assessment. I'm just curious if I should not be doing much of anything on it. Thanks. 🥰
2025-03-25 20:52:34
0
Lazuna. :
what about lcl?
2024-11-29 16:13:30
0
YooitsMonee :
On day one
2025-07-23 09:57:09
1
myeverydaybutt :
Great exercises 👍🏻
2024-12-19 05:53:16
1
CIKIBER 45 :
sangat bermanfaat guys
2024-10-02 23:28:51
1
missebonysimone :
My teenage son has these 2 injuries, surgery this week. Will show him this for afterwards rehab.
2026-01-12 01:08:03
0
localbee95 :
I can bend it great but can’t do a leg lift
2026-07-13 18:35:37
0
M1thousend :
Hey there, could you please do mid stage and final stage of the recovery exercises?
2026-07-02 08:41:40
0
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