Liza
Region: US
Friday 26 January 2024 21:11:50 GMT
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Kimberly Panico Ster :
I walk every day 10,000 steps I’m in a calorie deficit I drink a gallon of water I lose and gain the same 2 pounds ;-(
2024-01-27 13:51:03
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★ :
10k steps a MONTH? or u mean 10k steps daily for a month
2024-01-29 02:05:45
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Susie :
I just started my journey and yes walking works !!!!! 🫶
2025-07-25 05:36:20
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Quandra Shanell | Lifestyle :
Yess I’ve been doing IF, walking at least 30 min 4 times a week & calorie deficit. I’ve lost 18 pounds so far since Dec 18th!
2024-01-27 18:00:20
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Strong Warriors Boutique :
I definitely need to walk more. I even have a walking pad at work
2024-01-27 02:40:43
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delany baum :
My problem is I wanna lose 40 pounds in a week or I’m not gonna try 💀
2024-01-29 16:14:19
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Young gen z :
I have been walking about 12,000 steps per day and I’ve lost almost 70 lbs. let me tell you walking really does have more power than what people think
2024-01-31 16:12:18
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Katie Kubisak :
Any tips for getting in 10,000 steps a day?
2024-01-27 00:46:08
2005
glowandgrind85 :
I love this story! This was very interesting and inspiring. Thanks for sharing
2025-08-13 01:41:49
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yerenica :
the way i make myself walk more is by going to walking trails, go as far as you can and then you HAVE to walk the whole way back again to go home 😂
2024-01-27 20:19:29
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Maryam Azadi 🍉🩷🌈 :
10k steps takes me like 3h. Where did you find the time?
2024-01-29 16:46:57
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Mai Kub :
okay but where is your hoodie from because it looks like the hoodiest hoodie ever
2024-01-28 08:35:46
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Jazmine | Your Digital Bestie :
I bought a walking pad & am committing to walking every day. I also have overthought every workout routine & diet. I love the gym but it’s so hard! 🫠
2024-01-29 01:46:41
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Angelina Abitino :
Walked one hour every single day, worked an active job on my feet for 28 hrs/wk, ate in a calorie deficit & lost nothing 😭
2024-01-29 15:02:28
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ShannonDaviWorld :
lost 80 pounds from doing exactly what you’re saying! Yes, it works 🥰
2024-01-27 16:42:56
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Michelle Cornelius :
Calorie deficit here and like 10-20 minute workouts at home- down 45lbs for the year! Simple is the way to go 🥰
2024-01-29 02:19:09
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Amanda :
Exactly!! Walking is key. I walked 3x a day with my baby and also dog walking.
2024-01-27 05:13:19
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Marie | Beauty & Life 40+ 🩷 :
Me trying to lose 25 😂 I’m struggling here 😭 I lost 27lbs so far. I have PCOS. 🥰 Need to lose 50lbs all together I am half way there! I’m trying to recalculate cal deficit
2024-01-27 02:12:10
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Gigi 💁🏼♀️ :
I did this for the entire summer, I walked 10k every single day at 100 degrees outside… intermitent fasting and NOTHING, I literally just dropped
2024-02-19 16:01:17
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Emma :
Yes! I went from a size 14 to a size 8 just from walking. Obviously eating right too but walking changed my life.
2024-01-31 05:19:57
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𝐸 :
10k a day? I feel exhausted at 1k
2024-06-06 20:00:15
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JazzyLadyB :
I’ve been walking pretty consistently since November of 2022. The inches flew off. I’m down 34 lbs. I have to do some adjusting so I don’t hit a
2024-01-27 03:53:21
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Laura :
This is the BEST video I’ve seen in such a long time ❤️❤️
2024-01-27 12:57:02
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alvvppa :
I lost 26 pounds by walking in the treadmill on 12 incline speed 3 for 45 minutes. I stopped that for 2 months and couldn’t lose any weight. Went back to walking lost 6 pounds in 3 weeks
2024-01-27 19:37:50
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masalanoodles :
I needed to hear this today. Thank you!
2024-01-26 21:22:01
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