@kaialana: Replying to @yuli ximena rueda me duele

Kaia Lana

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Friday 26 January 2024 23:25:54 GMT

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Katherine🪻 :

Awww 💜

2024-01-26 23:30:23

2

Jk :

shot glass of tears porfaaaa💜💜💜💜

2024-01-27 02:05:11

1

Viviana M :

x 10000000💜

2024-01-27 03:09:10

0

Mel :

“Love wins all” de IU PLEASE.😭

2024-01-29 03:02:07

10

user6265935440318 :

Amazing 🥰

2024-01-29 02:04:16

0

Wanda0813R :

BEAUTIFUL AMAZING VOICE.❤️❤️❤️❤️❤️❤️❤️❤️

2024-01-28 01:45:56

0

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😹🙋‍♂️ #bonnenuit #senegal #nuit #mdrr #tiktoksenegal #tabaski #réagir #senegaltiktok #ndeweneul #senegalaise_tik_tok #pourtoi #parcelle #nightmare

😹🙋‍♂️ #bonnenuit #senegal #nuit #mdrr #tiktoksenegal #tabaski #réagir #senegaltiktok #ndeweneul #senegalaise_tik_tok #pourtoi #parcelle #nightmare

Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing. To swim fast, you need to create propulsion with your arms and legs. Your pull is the most important source of propulsion. To do it effectively, press backward against the water with your hand and forearm. The most effective strategy for doing so is to get your hand and forearm facing backward as early as possible, then pull straight back. Your kick provides less propulsion, but it is not less important. Your legs should move in a tight flutter kick with slightly bent knees and floppy ankles. Maintaining great a body position as you swim is also important. You want your body to rest on the surface of the water, moving in one line, with your head, hips, and feet all resting on the surface. This reduces the resistance you create as you move through the water. The rotation of your body is critical because it allows you to more effectively recover your arms over the surface of the water and execute great arm pulls. Your body will rotate down toward your pulling arm and away from your recovering arm. All these elements must be performed at appropriate times relative to each other for backstroke to be most effective. Within one complete cycle of backstroke, each of your arms should complete one stroke and each of your legs should kick three times. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #nature #sport

Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing. To swim fast, you need to create propulsion with your arms and legs. Your pull is the most important source of propulsion. To do it effectively, press backward against the water with your hand and forearm. The most effective strategy for doing so is to get your hand and forearm facing backward as early as possible, then pull straight back. Your kick provides less propulsion, but it is not less important. Your legs should move in a tight flutter kick with slightly bent knees and floppy ankles. Maintaining great a body position as you swim is also important. You want your body to rest on the surface of the water, moving in one line, with your head, hips, and feet all resting on the surface. This reduces the resistance you create as you move through the water. The rotation of your body is critical because it allows you to more effectively recover your arms over the surface of the water and execute great arm pulls. Your body will rotate down toward your pulling arm and away from your recovering arm. All these elements must be performed at appropriate times relative to each other for backstroke to be most effective. Within one complete cycle of backstroke, each of your arms should complete one stroke and each of your legs should kick three times. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #nature #sport

Replying to @Amber ♡︎ maybe its true what they say…ignorance is bliss❤️ seeing my daughter and that she was out and crying-best feeling ever and made me finally feel like myself again! #obgyn #postpartum #anxiety

Replying to @Amber ♡︎ maybe its true what they say…ignorance is bliss❤️ seeing my daughter and that she was out and crying-best feeling ever and made me finally feel like myself again! #obgyn #postpartum #anxiety

我走后🥲 #我走后 #TunesOfSG #soundsofsea #fyp #sgtiktok #nowplaying #music #coversong

我走后🥲 #我走后 #TunesOfSG #soundsofsea #fyp #sgtiktok #nowplaying #music #coversong

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