Lucas
Region: GB
Saturday 27 January 2024 11:01:22 GMT
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dadomabrado :
When do you do the static holds? On the off day?
2024-02-04 18:23:28
0
Beanman :
Hey bro when your doing your static holds you’re probably better off unracking from the rack rather than doing a half rep and then holding it
2024-02-04 04:32:11
37
Ro :
I did a static hold 50% higher than my max for 30 seconds?
2024-01-27 22:35:17
1180
Cole Anderson James :
160 bench is mad
2024-02-09 03:24:18
378
User48472727 :
Bro please grip where the rings on the bar start it’s way better
2024-01-27 11:08:35
458
TechTipsForYouuu :
and ruin your joints 😂😂😂
2024-03-20 02:03:20
21
eliastork17 :
doing a pr every like 3 weeks valid ?
2024-01-27 13:29:49
150
pmg_pablobandz :
Bro those are 20s 😂😂
2024-02-07 21:18:51
17
D.casanova :
HERES ANOTHER OPTION- INCREASE BENCH PRESS BY 20% by doing DIPS-
2024-03-18 18:16:32
42
Tom Alex :
Might have to give this a go man, I’m on 210 max but want 230
2024-02-08 13:00:54
5
will :
I can only bench 185 and static held 295 for like 20 seconds
2024-02-03 08:32:18
6
H🔄🍉 :
Another good way to improve a lift like this is to strengthen the secondary muscles involved. Stronger triceps = stronger/better bench
2024-01-28 15:33:16
27
harrisonbusson :
Rpm meaning?
2024-01-27 13:45:17
114
Joey :
injury speed run
2024-02-02 20:10:49
10
user4979016174262 :
Just do decline lol
2024-02-10 01:10:19
6
Ramsay :
Surely this is bad for your wrists right?
2024-03-20 20:22:07
6
Jamie_009 :
Rpm meaning?
2025-01-06 20:17:39
5
Enki the creator of humanity :
Wait for your time don’t rush enjoy the process my boy
2024-02-09 18:08:41
18
Tommy :
this is goodbye shoulders technique. flaring elbows way too much
2024-02-07 22:40:40
11
Byron__DC🪬 :
140 for 4 but 170 for one huh?
2024-01-29 18:55:04
19
Ajay Sharma :
this wouldn't be specific enough to the movement, which is why you wont see any powerlifters do it
2024-01-28 00:45:35
10
F.garrudo91 :
Build muscle>Weight you move
2024-01-30 18:52:34
9
user752194884198 :
Bench is pointless
2024-02-04 03:32:55
1
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