@drrachelbarr: Replying to @Zeus_GodOfLighting 5 tips for deveoping habits #habits #neuroscience #psychology #SelfImprovement

DrRachelBarr
DrRachelBarr
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Region: CA
Saturday 27 January 2024 14:46:28 GMT
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anastasiiahofmann
Anastasia Hofmann :
No. Start huge, dive deep into it get obsessed, give up completely after 2 weeks 😭
2024-01-27 15:47:36
442
n.boo003
Nat :
Do these rules apply to ppl with ADHD?
2024-01-27 15:12:40
64
onsidesuccess
onsidesuccess :
Do you have any advice for waking up early and staying awake. Like 4am. I just want to keep sleeping in
2024-01-27 15:22:26
3
lofigabriel
Gabriél :
“Human beings are no better than dogs” truer words have never been spoken
2024-01-28 17:04:31
0
brookchik
Jane :
Trying to do this with brushing my teeth in the morning. It'd so borrrrring!
2024-01-28 11:22:07
7
whocares1955
Whocares :
Rchelle, maybe writing a book is a good idea, id definitely buy it
2024-01-27 18:51:54
48
supersecret34
DyingNotdead :
Goal: Stop eating chocolate.. reward myself with a chocolate.. i like your thinking!!
2024-01-27 19:14:58
0
runeatrepeat1966
Pjt1966 :
🥰lovely😎
2024-01-27 19:23:30
2
revrennie007
revrennie007 :
I need to break sugar cravings. How does a "weak willed" person develop resolve
2024-01-27 15:07:53
3
brainnumbers
brainnumbers :
gym 4 times a week as the minimum is optimistic
2024-01-29 12:20:31
5
neko47meow
Meow :
thanks! also your earrings are 10/10
2024-01-27 15:00:30
72
splinternewt
splinternewt 🇸🇪 :
My problem is I start questioning the wisdom of having the goal at all and I start internally criticizing myself for not prioritizing other things.
2024-02-03 07:23:12
0
ojorms33
ojorms33 :
Hey, I love your content so much! Please keep it going.
2024-01-29 18:54:40
10
ceci_jr
O Ceci :
Rachel, hi! could you talk about the relation between neurochemistry and changing behaviours for things like depression and anxiety?
2024-01-27 23:24:24
2
wiwo6777
Cumberbatch :
Nice eyes makeup
2024-01-28 06:57:18
2
r7777777777777777777
r7777777777777777777 :
Can you form new habits middle age?
2024-01-28 01:15:13
0
adam_s_85
adam 🔻 :
Same for breaking bad habits?
2024-01-27 15:02:46
5
vercutus1
Vercutus1 :
How do you square creating new without free will?
2024-01-29 04:33:07
2
bogliom
BoglioM :
You alluded to this, but I also think setting measurable goals is important. Something you can actually see and compare, to feel like you're making progress. "Lose weight" vs "Lose 20 pounds."
2024-01-27 17:36:46
18
rootrevolution
RootRevolution :
The only thing I needed to change lately was reversing the first shoelace cross to have the knots layer correctly so they don't loosen as easy.
2024-02-09 04:26:26
0
eatingurjackfruit
Somebody McSomebody :
For my ADHDers, this is not for you
2024-01-27 15:00:10
0
user4229119481142
zengu :
lovely said and true👍😜❤️
2024-01-27 17:45:39
2
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