@ryanhumiston: I was training wrong for 30 years… #musclegrowth #fitok #Fitness

Ryan Humiston
Ryan Humiston
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Region: US
Saturday 27 January 2024 17:12:14 GMT
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nmabbg
Conner :
30 lbs of lean mass in a trained lifter? Idk if anyone can tell me that’s not trenbologonous sandwiches 😂
2024-01-27 17:23:28
70
millennial_dadbod
Millennial_dadbod :
I love this systematic approach. I appreciate you sharing the info brother!
2024-02-10 17:34:40
26
eric.genxbuilt
Eric.GenXBuilt :
Interested in knowing your IGF1 levels prior to starting and where they are at on your most recent blood work.
2024-01-28 01:00:55
18
kunlunkid
Frank🪬 :
dudes on Gear can grow more muscle by just licking weights. us natty dudes won't be able to do this in 10 years
2024-01-27 18:39:21
11
bwilliam11
B Will :
And How much tren?
2024-02-15 06:49:19
2
shaunyb_8
ShaunyB_8 :
I watch every day bro. Really appreciate the videos
2024-10-29 20:42:38
1
stackscashandplates
J :
but what gear?
2024-02-01 13:47:27
7
joeyb322
JoeyB :
Well damn bro I have 2 of your programs lol what do I do now??
2024-02-25 21:38:30
2
mamazssz
Mamaz77 :
He took gear (IGF-1).
2024-01-29 18:17:55
6
c.m.r000
C.M.R :
did you also change the stack tho?
2024-02-25 04:02:24
1
b_ryan7201
Ryan7201 :
You were 181lbs at 12% BF after 30years of training 🤡🤡
2024-03-17 04:14:54
1
bigdrie
Tiktok | Alert :
Where can i buy a EMG?
2024-02-08 17:52:33
2
noo8guy
Riley :
I want the program!
2024-01-28 11:20:14
2
jackcaz1
Jack Caswell :
roids
2024-02-26 07:13:44
1
callofbooty6969696969
user9371150139974 :
Dude I love this content
2024-02-14 06:49:55
1
michaeltate08
Michael Tate ❌ :
Do you train anyone
2024-01-27 18:13:11
1
highlysuccessfulgntleman
highlysuccessfulgntleman :
hey Ryan, are you still on plant diet?
2024-02-02 15:22:12
1
rigo_ec
Rigo Ec :
is it possible to do your 30 day program at a planet fitness?
2024-01-31 05:55:13
0
finance.god
finance god :
@TNF
2024-01-27 17:35:12
28
yesitsdotchy
yanansbasment :
@Lachlan Percy
2024-01-29 05:36:51
2
driftingsheet
driftingsheet :
@TNF
2024-01-27 20:22:49
2
yo.mama69_
K :
@TNF
2024-01-27 23:41:42
2
grgptkv1
g. :
@TNF
2024-02-01 15:44:20
0
garnetbrown267
Garnet :
@tnf
2024-01-28 21:01:25
2
rpgphysiques
Reece Groenendal :
So basically bro upped his dose 😂
2024-02-28 20:54:49
1
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