@jay.rose.phase6: This MMA inspired Med Ball workout is a great way increase your explosive power, speed and conditioning as well as improve your ground to standing transitions. Remember to be mindful of total body engagement throughout, focus on your breathing and moving from one movement to another, smoothly with intent and purpose! This is also perfect for anyone wanting to mix up their current session regardless of their current training method, sport of practice. ⚠️ WARNING: This one gets spicy real quick…⚠️ Which one will you try first? #medballworkout #athleticperformance #conditioning #mmatraining #phasesix

Jay Rose

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Region: US

Saturday 27 January 2024 21:20:53 GMT