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@mertaydin: #hepsisen #grandmüzik @Yonca Lodi #enyeniler #trending

Mert Aydın
Mert Aydın
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Region: TR
Saturday 27 January 2024 22:24:28 GMT
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hertelden2
hertelden2 :
Harika şarkı 🔥🔥
2024-01-27 22:45:11
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mohanadyare385
mohanad :
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2024-04-11 23:56:30
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Got you — here’s the updated version with that key warning added, still Reel-friendly 👇 ⸻ Cold water vs warm water for creatine 👀💧 I tested both in this video — and here’s what actually matters👇 🧊 Cold water: • Totally fine to take • Dissolves slower • Works the same in your body 🔥 Warm water: • Dissolves WAY faster • Less gritty texture • Easier on the stomach for some people ⚠️ What to watch out for: Don’t use boiling or very hot water. Too much heat can break creatine down over time — warm is enough. 💡 Important: Creatine doesn’t work better because the water is warm — it just dissolves better. Once it’s in your body, the effect is the same. ✅ What you should do: Take 0.1g per kg of body weight daily, stay consistent, and choose the option you’ll actually stick with. Warm or cold — consistency beats everything 💪 Which one are you taking? 👇 #creatinemonohydrate #creatin
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