@rubin_allergy: Magnesium glycinate and magnesium citrate have been hyped as the remedy for poor sleep. Yet data, particularly long term data in randomized controlled trials, is lacking. Magnesiun isn't the first line treatment for ANY sleep disorder. And when it comes to sleep, you deserve the best treatment. Remember to focus on the basics of sleep hygiene before delving into supplements. These include: 1. Having a 20-30min nighttime routine 2. Avoiding bright light 30 mins before bed. 3. Restricting exposure to nicotine, alcohol, and caffiene. 4. Keeping the room cool, 68-72 degrees 5. Keeping your schedule similar across the week #sleep #magnesium #supplements #tiktokdoc #LearnOnTikTok
But doctors have no problem perscribing sleeping pills. Magnesium is of the best things for sleep and heart arrhythmias.It works for me!
2024-01-28 04:55:21
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Tortuga :
Magnesium is a hill I will die on. I have had sleep issues for years. Good sleep hygiene , diet etc. adding magnesium before bed saved my mental health.
2024-01-28 02:22:14
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Poor_artist :
Magnesium isn’t helping my sleep, but my nightly leg cramping is nearly gone. Placebo or not, it helps.
2024-01-28 02:47:17
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Andrea Paul :
It knocks me out and helps my physical anxiety symptoms.
2024-01-28 02:21:47
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wild.hare0923 :
when people find something that helps and doctors come in and tell them it's wrong, lol
2024-02-02 01:48:45
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Amolu Treasures :
Not a major call out but I always wonder why MDs don't say the funding for the research isn't there because it can't make patent money for pharms
2024-01-28 03:43:44
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Pete :
This is why I have trouble trusting physicians. It’s all skepticism. “If you have a balanced.” Bro, I can’t afford gas. Think I can get balanced diet?
2024-01-28 03:44:01
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Chucky12 :
I been sleeping great since using it.
2024-01-28 02:35:26
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Kim Longhi :
I use it for migraine prevention and it seems to help a lot. Maybe it’s a placebo effect but whatever works
2024-01-28 02:22:09
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Angela Holmes :
my kid’s pediatrician recommended magnesium
2024-01-31 01:20:08
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TheSavageMomma :
I feel like it helps me chill, like lower my anxiety
2024-01-28 02:24:38
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Sujay Kansagra, MD :
Great to collab with you on this!!
2024-01-28 02:12:59
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Lanaishere :
Gaslighting on magnesium deficiency lol
2024-01-28 21:47:40
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➖Imapeper➖ :
I’ve read so many things saying most of us are magnesium deficient. 🤔
2024-01-28 04:34:55
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Otter :
I just take Magnesium and Vitamin D because im Deficient 🤷🏻♂️
2024-01-28 02:38:38
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Jessica Squeglia :
I take 400mg magnesium glycinate nightly for night time panic attacks. Afraid not to take now bc haven't been woken w/panic attack since. 🤷♀️
2024-01-29 18:09:59
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Malthegal20 :
I actually wear a sleep tracker every night that tracks light and deep sleep. I DO notice a significant difference in deep sleep when I take magnesium
2024-01-29 18:11:58
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Yep. It’s me. :
Been trying it out for over six months for the claimed sleep and muscle pain benefits with zero results.
2024-01-28 02:23:35
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Amanda :
My sons neurologist prescribed magnesium everyday for his migraines
2024-01-28 02:49:47
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chemicalsatire :
My Fitbit shows the difference between my heart rate is drastically better
2024-01-28 04:12:19
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TMarie :
I started taking this two weeks ago, mainly for anxiety and it's helped so much. The sleep benefits are just an added benefit for me
2024-01-28 02:29:26
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harvestmoonmoon :
taking mag citrate before bed is BRAVE.
2024-01-28 02:55:49
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Alice :
Magnesium hasn’t helped me at all 😅
2024-01-28 04:43:36
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tacocorptacotaco :
people aren't using magnesium because they're worried about being deficient. they're using it because it helps them relax and go to sleep
2024-01-29 15:28:13
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Just a Person :
I take magnesium when I'm on my period because I get antsy and it helps
2024-01-28 02:53:00
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