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@shokor.barzani:
𝓢𝓗𝓞𝓚𝓞𝓡
Open In TikTok:
Region: IQ
Sunday 28 January 2024 16:25:51 GMT
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Comments
Kewan Koye :
ناوی گۆرانی
2024-01-30 10:37:00
2
kurdish_9_9 :
🫡🫡🫡🫡🥰🥰🥰🫡🫡🫡🫡
2024-01-29 12:20:09
3
Based_haruti :
فەرماندە مام سەید هەژار هەر ساخ و سەلامەت بی 🦅👑
2024-01-30 12:49:57
3
lil.x9_ :
Bmennnn’n 🤎🦅
2024-01-29 17:17:18
4
Romi Harki :
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2024-01-29 08:15:03
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ٲسامە فارس احمد :
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2024-01-29 09:36:56
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❤❤❤
2024-01-28 21:07:24
6
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2024-01-29 05:33:17
5
ڕونگۆڕی وەستا مراد خەیلانی❤️ :
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2024-01-29 05:09:00
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asma_harki :
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2024-01-28 21:07:55
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2024-01-28 17:42:11
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agren_shexani :
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2024-01-29 10:01:05
6
املك دموع :
🌺🌺🌺🌹🌹
2024-02-19 14:46:39
1
pshtewan faroq harki :
@Kaewan_Harki
2024-01-30 19:11:50
2
يلاف مزيري♥️ :
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2024-01-29 13:11:19
4
دێدەوان قزلیاری :
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2024-01-29 14:16:04
4
جميل سندي629 :
🥰🥰🥰
2024-01-29 14:05:24
4
maysar_barzani :
❤️
2024-01-29 12:48:40
3
Sarhad_Anwar ✪ :
💛💛💛
2024-01-30 09:33:46
2
zaxo_21 :
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2024-01-30 10:40:39
2
سيد شاخه وان جبارى :
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2024-01-30 08:49:02
2
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2024-01-30 12:25:36
2
Hasan-Gardi :
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2024-01-30 11:08:30
2
Kura. Qshtoka :
👌👌👌
2024-01-30 09:08:43
2
To see more videos from user @shokor.barzani, please go to the Tikwm homepage.
Other Videos
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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yuk dibeli sebelum kehabisan #minidress #dresspendek #masukfyp
#منتجات_ديف_بيوتي #explore #93saudinationalday
Happy Birthday, Yumemizuki Mizuki! #GenshinImpact #YumemizukiMizuki
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