@matt_kitson_: 3x a week is all you need ®️ #bodybuilding #Fitness #gym #workout #fitnessmotivation #motivation #arnoldschwarzenneger #muscle #GymTok #training #samsulek #gymmotivation #aesthetics #fyp #bodybuilder #4u #personaltrainer #crossfit #powerlifting #viral #foryou #healthylifestyle #foryoupage #explorepage #mikementzergym #cbum #mikementzer#exercise #sport #dorianyates

Matt Kitson
Matt Kitson
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Region: GB
Sunday 28 January 2024 16:58:58 GMT
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mitch_aka_crash
Mitch Kuczynski :
yall acting like Mike is wrong bahahahaha dude straight up had a better physic than Arnold. 😂
2024-01-31 19:25:54
13
jrmunoz88
Jr Munoz492 :
I'm never stronger always weaker
2024-01-31 23:48:50
9
kingcold12345
King Cold ☭ :
I've done about three times a week for the past 10 weeks and with enough rest days I have a surprising amount of muscle growth
2024-01-29 04:18:11
4
joshrfitness
JoshR :
This isn’t an excuse to take a week off btw
2024-01-31 19:06:18
2
chrisgarcia9
Chris :
On folk
2024-01-29 21:59:34
1
austinwp1996
Austin Phifer176 :
This is AI
2024-01-29 12:47:52
1
erionii.h18
erionii.h18 :
thats ai
2024-01-28 17:25:41
1
i_am_underyourbed
I_am_underyourbed :
But how do you take a week off?? That’s the hard part…
2024-03-17 06:48:47
0
kitcar_arsenal
kitcar_arsenal :
Wrong my bench max was 215 at 165 bw and I took a 2 week break because of school Christmas break came back and I just now am able to hit 195(advice needed)
2024-02-16 03:11:42
0
kno.420
Kno.420 :
😱😱😱
2024-02-06 01:30:46
0
.3_a_m
Andedas :
this true?
2024-02-05 23:04:46
0
japfpcus12348593017
. :
All variables the same guy who trains muscle groups 1x a week vs 2x will always lose in the long run.
2024-02-05 15:27:27
0
cristianpereiracases
Cristian Pereira Cas :
i come fater
2024-01-29 18:22:12
0
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