@perkfitt: Start the routine. See the progress. Full plan 🔗in pr0file #routines #makeprogress #getinshapeforsummer #becomeunrecognizable #motivationtoworkout2024
I love how you say limit alcohol. Nothing wrong with drinking. People just go over their limits
2024-01-28 19:08:52
1
Luis Ulloa :
Get rid of alcohol completely
2024-02-02 00:02:11
10
AfroLuffy :
i already do this 😂
2024-01-30 18:12:08
2
Jay :
Saving this 🫡
2024-01-28 19:13:56
2
22Dory24 :
How do I join
2024-02-20 13:04:30
1
Swop :
Bro get 7-9 hours are you high
2024-02-03 06:26:36
1
BrandonEdwardsDJ :
Sleep 7-9 hours? Man I’m happy when I get a solid 6
2024-02-02 23:56:27
1
marcpaz :
Sleeping 7-9 hrs a night easier said than done.
2024-01-31 12:04:34
1
sunium2 :
can you help me make a full week plan for a beginner? I am fat and idk what to do. I want v shape (similar to David laid). I'm lost.
2024-01-29 00:49:31
1
dex_au :
😳😳😳
2024-02-06 22:25:22
0
Soudais Ramadhan :
Am in !
2024-02-04 09:46:18
0
Mccauley kennel :
am in
2024-02-04 01:09:36
0
sammyraiz :
am in
2024-02-03 21:34:10
0
2000vanity :
🏋️🏋️🥛💯
2024-02-03 18:50:48
0
chairmanwang79 :
interested
2024-02-03 18:48:38
0
titus kip :
I'm in all the way in
2024-02-03 17:47:42
0
Blessing :
I'm in
2024-02-03 15:55:40
0
Omollo :
You don't need to limit alcohol, you need to AVOID ALCOHOL COMPLETELY
2024-02-03 15:17:05
0
kalaba :
count me in
2024-02-03 13:12:35
0
Dustin :
How much is this..
2024-02-03 13:00:07
0
devwoody28 :
How do I find a good workout schedule with my line of work? I haul livestock and I’m rarely home and run on 3-4 hrs of sleep every two days…
2024-02-03 07:56:45
0
Adam :
Completed these nine. What’s next?
2024-02-03 02:18:09
0
Jimmy :
I dont see “stop smoking”
2024-02-02 18:15:13
0
Tony - Viagens | Life Style :
Cool
2024-02-02 16:15:23
0
TylerBare_ :
Boringggggg
2024-02-02 09:36:55
0
HeathJohnson69 :
Definitely need to work on my diet
2024-02-02 05:23:31
0
Budda162 :
what if I cnt sleep 7-9 hrs?
2024-02-02 02:12:23
0
Alphadogg16 :
💪🏽💪🏽💪🏽
2024-02-02 00:43:43
0
Claro_Cruz :
Who the heck sleeps 7 hrs ??? The avg is 4 hours a night.
2024-02-02 00:43:34
0
Aaron :
Cardio everyday. Lift 3-4x a week but rotate your muscle groups. Sleep 8 hours a day. No alcohol. Meal prep for 3 days at a time. Chicken and rice gets boring.
2024-02-01 21:24:01
0
Jason Trujillo :
So would the cardio include more than the 12 minutes in your session or is that the cardio? Thanks
2024-02-01 20:49:36
0
Andrew Frey :
I do cardio almost every day 😅
2024-01-31 16:33:38
0
javigarzajr :
I stoped drinking for a month and still haven’t lost any weight, I already had a decent diet so meh 🫤
2024-01-29 17:02:46
0
Coach Corey Johnson :
Where are you located for someone that wanted to join? I don’t have a gym
2024-01-29 05:45:59
0
Alan :
I’m in
2024-01-29 01:10:07
0
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