@thepcosmentor: There are many supplements that have been shown to be super helpful for all aspects of PCOS. On the one hand, this is obviously very exciting because it means you have options. It doesn't matter what PCOS driver you have or what specific imbalances or goals you have, I guarantee you there is a supplement that can help. The big thing there, no supplement is magic and should always be part of a larger, more holistic PCOS plan (food, movement, stress reduction, sleep improvement). But, the right supplement in the right plan can make a world of difference! On the other hand, it can be overwhelming and confusing. Especially when you go on social media and get told to take 8 different supplements. PSA: You don't need to take a whole bunch of different supplements! Choosing the right, targeted supplement for your GOAL and your PCOS is the key. Here is a quick cheat sheet that will hopefully make your decision a little clearer for you. Take BERBERINE for insulin resistance / belly fat Take SPEARMINT for androgens & facial hair Take INOSITOL for insulin resistance / regular periods Take L-carnitine for weight loss / insulin resistance Take Balance for an all-in-one / save money Take NAC for insulin resistance / regular periods Take CoQ10 for ovulation / insulin resistance Take Magnesium for sleep / mood / blood sugar Take Zinc & saw palmetto for androgens / facial hair / hair loss Take Green tea for weight loss / insulin resistance Take Turmeric for inflammation / blood sugar If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney

Drew Baird | the PCOS mentor

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Monday 29 January 2024 00:32:27 GMT