@elenalouisewee: If you struggle with Mental Health this is for you ♥️ This is one of my favourite quotes because it challenges us to reconsider the way we view mental health. It suggests that depression often arises from dwelling on past events, while anxiety stems from worrying about the future. By embracing the present and finding peace in the moment, we can create more contentment & harmony. This perspective encourages us to let go of regrets and fears, focusing instead on the beauty and opportunities that surround us right now. It serves as a reminder that true happiness lies in accepting and being in the present moment, allowing us to get through life’s challenges with clarity, resilience, and inner peace. This simple technique will help bring you into the present moment by grounding you ⬇️ It’s called the 5 senses technique: 🤍 Name five things you can see 🤍 four things you can touch 🤍 three things you can hear 🤍 two things you can smell 🤍 one thing you can taste This will quickly help to redirect your focus away from anxious, low thoughts and into the present moment. Helping you to feel better, at Peace & Content. Hope this works for you 🫶🏽 #MentalHealth #MentalHealthAwareness #anxiety #depression #wellbeing

elenalouise

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Monday 29 January 2024 08:10:19 GMT