@phat.em:

Phat.Em

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Region: US

Monday 29 January 2024 15:20:22 GMT

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Comments

mira :

u loook so freaking good 🥰

2024-01-29 16:26:20

3

:p :

ur so pretty

2024-01-29 15:25:39

3

F•I•👹💋 :

Looking so snatched wtffff😍😍😍😍

2024-01-29 19:59:20

2

nymphology :

I want a rosary like that 😂

2024-01-29 17:40:48

2

fuckfacefien :

I love the rosary lol 🍤 the baby’s look like shrimp 🤣

2024-01-29 17:07:20

2

whatawreck :

Luv u phat em🥹🫶🏻

2024-02-18 22:52:29

1

Youssra✮⋆˙ :

wheres the red belt from?! :3

2024-02-06 16:35:06

0

Dakota Curtis :

Can I be your next boyfriend

2024-01-31 12:12:54

0

To see more videos from user @phat.em, please go to the Tikwm homepage.

Other Videos

ربي يرضى عنك ويرضيك يروحي ويجعل قبرك نور على نور مثل ما كنت النور اللي ف حياتي 💔💔#اذكرو_فقيدي_بدعوه_طيبة #فقيدي #اشتقت_لك #انا_لله_و_انا_اليه_راجعون

ربي يرضى عنك ويرضيك يروحي ويجعل قبرك نور على نور مثل ما كنت النور اللي ف حياتي 💔💔#اذكرو_فقيدي_بدعوه_طيبة #فقيدي #اشتقت_لك #انا_لله_و_انا_اليه_راجعون

If you want to excel in long-distance swimming — covering events like the 800m, 1500m or more — your goal should be to maximize the length of each stroke. This means achieving the greatest possible distance per stroke movement. Currently, based on your technique, you’re losing out potentially on a significant portion of that potential. Right now, if your hand moves straight down before transitioning into the catch or pull phase, you’re missing out on 30 to 50 centimeters of effective stroke length. Think of it this way: imagine your height as a reference point (Leonardo da Vinci). For example If you are 1.80 meters. Ideally, the length of your stroke — from the catch at the front to the full extension at the back — should match your height, approximately 1.80 meters. However, at the moment, your stroke length is about 1.10 meters or even less, meaning you’re losing significant power and efficiency. For comparison, my stroke length is 1.80 meters, even though I’m only 1.77 meters tall. I achieve this through a lot of shoulder engagement, body rotation and optimization of my technique. This difference — 50 centimeters or more per stroke — is why there’s a noticeable gap between your performance and mine. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #conservation #… #stroketechnique #swimming🏊 #ironmanswim #swimminglove #swimmingaddict

If you want to excel in long-distance swimming — covering events like the 800m, 1500m or more — your goal should be to maximize the length of each stroke. This means achieving the greatest possible distance per stroke movement. Currently, based on your technique, you’re losing out potentially on a significant portion of that potential. Right now, if your hand moves straight down before transitioning into the catch or pull phase, you’re missing out on 30 to 50 centimeters of effective stroke length. Think of it this way: imagine your height as a reference point (Leonardo da Vinci). For example If you are 1.80 meters. Ideally, the length of your stroke — from the catch at the front to the full extension at the back — should match your height, approximately 1.80 meters. However, at the moment, your stroke length is about 1.10 meters or even less, meaning you’re losing significant power and efficiency. For comparison, my stroke length is 1.80 meters, even though I’m only 1.77 meters tall. I achieve this through a lot of shoulder engagement, body rotation and optimization of my technique. This difference — 50 centimeters or more per stroke — is why there’s a noticeable gap between your performance and mine. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #conservation #… #stroketechnique #swimming🏊 #ironmanswim #swimminglove #swimmingaddict

Pomada dose unica para candidiase #candidiase #candidiasederepeticao #vaginose #corrimento #papanicolau #preventivo

Pomada dose unica para candidiase #candidiase #candidiasederepeticao #vaginose #corrimento #papanicolau #preventivo

#fyp #pourtoi #fryoupage #export

#fyp #pourtoi #fryoupage #export

O que acharam? Eu achei uitilidade pública 👀😂👏🏻 #pedreiro #construcao #piso #reforma #viral

O que acharam? Eu achei uitilidade pública 👀😂👏🏻 #pedreiro #construcao #piso #reforma #viral

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