@troyjfitness: Would you do this to your dog if they got fat?👇 I see too many people looking up “how to lose fat” when they already know. It’s basic knowledge! But nowadays people like to convince themself that they have gained fat for no reason?🤷‍♂️ You gained by one of these two following statements, or maybe both. 1. You have been eating too much 2. You haven’t been exercising enough So how do you fix this? Keto? Intermittent fasting? Jumping around doing ABS workouts? No. Just like i said, you gained fat from one or two of those actions🤷‍♂️ So to lose it, you need to find which one is your problem and balance it, simple🤝