@ptonlinecoach: 30 FATLOSS SECRETS PART 29 : CANNOT OUT TRAIN A BAD DIET IF YOURE NOT TRACKING, THEN YOU DONT KNOW WHEATHER YOURE IN A CALORIE DEFICIT OR NOT. WHICH MEANS YOU NOT EATING TOWARDS ACHIEVING YOUR WEIGHTLOSS GOAL. #ptonlinecoach #caloriedeficit #weightlosstransformation #trackingmacros #trackingcalories #FATLOSS

PTONLINECOACH
PTONLINECOACH
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Tuesday 30 January 2024 03:25:00 GMT
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ntho_entle
nthoh :
Thanks for sharing these nuggets. I’m back on my weightloss journey and these are helpful
2024-02-02 11:46:18
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u_ntobeko
Ntobeko Mhlongo :
what's the acceptable amount of calories to consume a day???
2024-02-02 15:04:11
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bongyxaba
Bongy :
🥺 what must we eat kanti
2024-01-30 04:52:17
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mantisshabane22
Mom Pantsula ✨ :
Basically I’m never eating again 😩😩
2024-01-30 03:47:50
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