@ptonlinecoach: 30 FATLOSS SECRETS PART 29 : CANNOT OUT TRAIN A BAD DIET IF YOURE NOT TRACKING, THEN YOU DONT KNOW WHEATHER YOURE IN A CALORIE DEFICIT OR NOT. WHICH MEANS YOU NOT EATING TOWARDS ACHIEVING YOUR WEIGHTLOSS GOAL. #ptonlinecoach #caloriedeficit #weightlosstransformation #trackingmacros #trackingcalories #FATLOSS