@_deliciouslyella: You’ve probably seen me make ‘the beans’ on our IG stories 100 times, we make them at least once a week! Here’s what you need: - 1 tablespoon olive oil - 2 shallots, thinly sliced - 2 leeks, cut into 1cm slices - 4 garlic cloves, finely chopped - 1 vegetable stock cube - 2 × 400g tins of butter beans - 4 large handfuls of spinach(about 200g), roughly chopped - 1 lemon, grated zest and juice - sea salt and black pepper For the sauce 
- 100ml oat milk - 1⁄2 teaspoon brown rice miso paste - 2 tablespoons nutritional yeast large handful of baby spinach 1. Set a heavy-bottomed saucepan over a medium
heat and add the olive oil. Once the oil is warm, add the shallots, leeks and a pinch of salt. Cook for 8–10 minutes, stirring occasionally, until they soften. Add the garlic and cook for a further 2 minutes, until it’s golden and fragrant. 2. Next, add the stock cube and butter beans, along with the liquid from each of the tins. Bring to the boil, then cover with a lid and simmer for 10 minutes, until thickened. 3. While the beans are cooking, make the sauce. Simply put the oat milk, miso, nutritional yeast and the baby spinach into a high-speed blender and blitz until perfectly smooth. 4. Once the beans are ready, pour in the sauce and add the spinach, stirring until it’s wilted. Stir in the lemon juice and season to taste with salt and pepper. Scatter over the lemon zest before serving. It’s the final recipe in Healthy Made Simple, under the name: creamy leek, spinach and butter bean bowls. Wanted to share a taste of our recipes here, for everyone that’s new to the page and continues to support our ‘more plants’ mission 💫💞🌱

Deliciously Ella
Deliciously Ella
Open In TikTok:
Region: GB
Monday 29 January 2024 17:37:52 GMT
243501
8707
32
1053

Music

Download

Comments

joandcolovetogrow
Jo :
This is so good, tbf EVERYTHING I have made out of your new book has been amazing!! We only have a few things left to make 😂
2024-01-31 19:45:26
13
feelgoodfood_uk
Lucie_Simon :
Yumm👌
2024-02-07 16:37:01
10
mareikemelanie
𝕄 AREIKE MELANIE :
Where do we find the recipe?
2024-02-01 21:01:36
5
finechina911
Finechina11 :
Try dinosaur kale instead of spinach.. This freezes great too!
2024-02-03 01:57:13
0
brendamiller6817
Brenda Miller6817 :
Ohhhhhh my goodness ❤️
2024-02-04 14:09:26
0
mycelia.doe
kit :
this looks so good 💚
2024-02-05 04:59:36
1
bernadetteapearce
Bernadette :
Hi Ella, can I ask what flavour does nooch add to your dishes? Is it vital in this recipe? TIA🥰
2024-01-30 16:11:19
2
donkruse4
Don Kruse :
I think I’m gonna get spinach next time too
2024-02-01 22:44:06
0
good4ufoods
Good4U Foods and Nutrition :
So warming 🥰
2024-01-30 14:59:32
2
annegovea1957
Coffeegal57 :
Lovely !
2024-02-01 20:37:33
2
lizziemepham770
Lizzie Mepham770 :
Hi - I always wash my beans ??As they look all gloopy ??What beans do you use ?💕💓
2024-03-02 09:27:08
0
donkruse4
Don Kruse :
You should add some ricotta that’s what I’m gonna do mine
2024-02-01 22:44:41
0
donkruse4
Don Kruse :
Thank you I’ve been doing veggie soup I think I’ll add beans
2024-02-01 22:43:41
0
sophiemarieturnbull
Sophie Marie :
😄
2024-02-02 00:23:26
0
ncabe
Annah Boers :
🤪
2025-09-02 12:49:49
0
aditzyredhead
Angry Louisiana Gurl :
I’m looking for the recipe. I can see leaks and great northern beans. Are those shallots? What being liquified? Yum!!
2024-02-01 20:30:18
2
morningstarfarms
MorningStar Farms :
Wow YUM 💚
2024-02-07 13:33:02
1
sharprains
Emily Rains :
look yummy
2024-02-04 19:51:24
1
demthepesc
DemthePesc :
I love the look of this ❤️‍🔥
2024-02-04 16:00:10
1
movhaloca25
movhaloca25 :
Yum I make these all the time.
2024-02-02 00:33:38
1
user5742260573336
user5742260573336 :
😳😳😳
2024-02-04 03:51:40
12
mauricemason565
mauricemason565 :
Do they make you fart lot’s
2024-02-04 18:22:18
1
To see more videos from user @_deliciouslyella, please go to the Tikwm homepage.

Other Videos


About