@fitfoodieselma: Healthy & High-protein Blueberry Oatmeal Breakfast Bars💜 These contain over 20g protein per serving. You can serve them with some Greek yogurt for even more protein☺️ I used nonfat Greek yogurt in this recipe that contains 13g protein per 100g. • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes 3 servings 2 bananas 3 eggs 1 cup nonfat/low fat Greek yogurt (240 ml / about 250g) 1/2 cup (gluten-free) oat flour (120 ml) 1/2 cup (gluten-free) oats (120 ml) 1/2 teaspoon baking powder 1/2 teaspoon ground cardamom 1/2 cup wild blueberries, I used frozen ones (120 ml / 85g) • 1. Mash the bananas 2. Add the rest of the ingredients (except the blueberries) 3. Fold in the blueberries 4. Pour into a baking dish lined with parchment paper 5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25-30 minutes 6. Store in an air-tight container in the fridge. You can reheat a piece in the microwave before serving • • #glutenfreebreakfast #healthybreakfast #highproteinbreakfastidea #healthybreakfastrecipe #healthybreakfastrecipes #highproteinrecipes
Selma (healthy & easy recipes)
Region: FI
Monday 29 January 2024 17:48:47 GMT
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wavey.bby_ :
swaped the oat flour for protien powder and then blended the rolled oats, and added pumpkin pie spice. theyre like little protien spice cakes 😭
2024-02-08 20:20:22
35
BlueBlurbBlitzenBleh :
I can't eat banana... and I see bananas in everything 😭
2024-02-04 12:47:08
5
The answer is 42 🍉🍉🍉🍉 :
What if I only have tamed blueberries?
2024-03-02 21:18:33
16
Marni Gardot :
Where do you get a list of ingredients??
2024-01-31 06:07:00
1
Judy Garnet :
kcals please as I am in deficit.
2024-02-03 22:36:11
15
Caro :
Thanks for the audio 😁✨
2024-02-04 19:45:00
7
ahuffnaggle :
mine came out super mushy 🥺
2024-03-04 23:52:27
2
ackloon80 :
what size of pan
2024-03-09 21:12:00
1
Map2016 :
what size pan?
2024-02-19 16:22:01
2
Redwolf510 🌈🦊🌈 :
Awesome content 🌺🌻🌺
2024-03-05 10:29:33
1
Sarah Marzee 🇨🇦 :
could you add vanilla protein powder to this?
2024-02-07 02:52:53
2
jadee_grv :
What is the size of the container?
2024-04-02 21:08:42
1
Onfy Period care ltd :
Me realising I need blueberries
2024-04-13 13:21:51
0
Mikayla Sith :
@corrinelyse
2024-02-07 16:22:15
1
Jess Roberts :
🥰🥰🥰
2024-02-06 06:38:58
1
୨୧ tori 🤍 :
@ఌ lina
2024-04-18 17:02:31
1
Giraffe_Guardian :
can you make oat flour by grinding oats?
2024-03-26 04:09:21
0
Zoie :
Not sure we are looking at high protein. Mostly carbs
2024-02-05 16:10:50
12
Cally Girl🩵(taylor’s version) :
i need less banana recipes 😩 as soon as someone puts banana in something it’s all i can taste and it’s so gross. every recipe has freaking bananas
2024-02-28 13:52:05
1
Warren 😎 :
macros
2024-01-30 17:01:54
1
Sydney Sanford :
😂
2024-12-07 20:18:44
0
Daria-Zakatek_wiedzy :
What about the macros?
2024-02-03 21:04:12
9
Shannon_Sask :
How many calories and how many servings? Thanks
2024-02-05 16:20:49
7
Jessica Rusnack :
These look amazing! I am allergic to eggs or I would make this
2024-01-30 16:51:36
6
Selma (healthy & easy recipes) :
Please go listen to this song!🩷 This artist is battling with cancer and all the proceeds of this song go to her son🩷 @Cat Janice
2024-01-29 18:18:57
6
Heni :
Just baked these today 😘😘 Any idea on the macros, love?
2024-02-16 22:50:40
3
Mallory Harr :
She did it again 👏👏
2024-01-30 20:25:27
3
Eve ★☆☆☆☆ :
@lospepes these look good. I can add protein powder too probably !
2024-03-03 19:25:21
2
Jordyn 🤍 :
Question- can I add tame blueberries instead or is the wildness essential 😌
2024-03-06 05:29:42
1
Taylor’sFace👽 :
Making these tomorrow thank you for your service ma’am🤤🤩
2024-02-13 03:56:12
1
Melissa 💞 :
@Tash SO YOUR MUFFINS ACC TASTE LIKE MUFFINS
2024-02-07 07:33:41
1
leonjason57 :
😳😳😳
2024-02-06 02:11:24
1
Marivelle :
Saving this recipe 🤩🤩
2024-02-05 16:37:46
1
dannistephen7 :
you should make a book😊❤️
2024-02-04 21:56:47
1
T :
Thank you for healthy recepies they have helped me a lot ❤️
2024-01-29 18:35:32
1
neppa 😻 :
early
2024-01-29 17:52:58
1
___taaasha :
Can I use coconut flour instead?
2024-03-26 15:41:13
0
Alice Peters299 :
Can I use regular or whole wheat flour instead?
2024-03-22 19:59:03
0
Big Eyed Oscar :
They’re much more egg-bake like than I thought I was expecting a muffin texture
2024-03-17 17:18:56
0
Bernie :
You should try the FitMe Meal Planner app, it makes meal planning so easy 😁
2024-02-28 05:32:13
0
mariyamthegreatest :
can i use any type of flour?
2024-02-23 19:32:54
0
👑 :
Love ittt🥰🥰💗🥺❤️
2024-02-10 16:14:40
0
Zell Ali -Granderson :
🥰
2024-02-06 23:53:42
0
T :
Yum
2024-02-04 14:06:51
0
AhmedChemist :
Good health sis
2024-01-29 18:27:48
0
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