@j9naturally: 2 Best Yoga Poses for CONSTIPATION Dr. Janine recommends two yoga poses to alleviate constipation. Firstly, the malasana or squat pose, which helps to promote bowel movement. Secondly, the ardha matsyendrasana or half lord of the fishes pose, which involves twisting and can aid in releasing the bowels by stimulating movement. Dr. Janine demonstrates these poses and explains how they can help to alleviate constipation. Follow for more natural health tips🌿 #poop #yoga #constipation #pooping