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@karam.hop.alaah: ذكرياتت وايام جميلة ##اكسبلور #ذكريات #صورة #الشام #حدود_تركيا #سوريا #ترند

Karam Hop alaah
Karam Hop alaah
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Region: TR
Monday 29 January 2024 20:21:42 GMT
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Today I moved with Stewy Boyd 🙌 Day 142 for him today. Every single morning, these 9 moves, without fail. Stewey was diagnosed with severe heart failure. Alongside overhauling his nutrition, this daily movement has been a huge part of his journey to turn his health around 💙 And he's not stopping. He'll do this every day for the rest of his life. That's not motivation. That's a decision ❤️ The 9 moves 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance 60 seconds each. Let the video loop, then move on to the next one ✅ To be clear, this routine isn't what got me in shape. But it's my go-to daily flow. It keeps me grounded, mobile and focused on movement, every single day 🧘‍♂️ If Stewy can show up 142 days in a row, what's stopping you starting today? 👇 ⚠️ Everyone's health journey is different. If you have a heart condition or take medication, always speak to your doctor before making changes. #hearthealth #dailymovement #neverTooLate #healthjourney #taichi
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الفنانة ماري سعيد ( مدح) 🎵🎤🎵
الفنانة ماري سعيد ( مدح) 🎵🎤🎵

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