@jun_yuh: 👇🏼 START THIS CHALLENGE BY COMMENTING “3 WINS” It’s so simple. In a world full of noise, you need 3 daily wins. 🧠 Mental: Learn something new for 15 minutes - Any modality is fine—books, podcasts, conversations, courses, etc. 🏃🏻‍♂️ Physical: Move for 45 minutes - You can break this up throughout the day. Example: 15 min walk in the morning and 30 minute stretching at night 🙇🏻 Spiritual: Explore your purpose for 15 minutes - Try to hear your own thoughts with meditation, prayer, mindfulness practice, breathing exercises, etc. - Actively connect to something bigger than yourself—serve others, read scripture, spend time in nature, speak to family, volunteer, etc. Been doing this for 5 years, and it’s genuinely a life changing habit. Only when you are sure of yourself, can you avoid distractions. #juns3wins