@briianruiiztik: Poses can help show off certain muscle groups. Learning pose that fit your body type will help show off your physique. Everyone wants to look like a Geek God when they pose. You want to be elegant, smooth and soft with your movements, but also strong, controlled and confident. It takes time, practice and patience with yourself to learn posing. Im not the best by any means but ive learned what works for my body style. Posing after training is essential to learning. Forcing your muscles to pose and flex hard after training is best way for you muslces to learn the memory of posing so that way you can look and feel natural when doing it. When you step in stage you wont have a mirror to look at. Youll be going off of muscle memory and thought of what your body looks like. So remember pose and pose often you will see results! . . #bodybuilding #posing #fyp #fitnessmotivation #fitnesstips #mensphysique