@emrefitness_: They said you cant lose 15kg in 30 days, but here’s how I done it 👇🏼(program in bio) 🔑 1000 calorie deficit. If your maintenance is 2500 calories for example, simply just subtract 1000 and this will put you in an aggressive calorie deficit. 🫀start off with 30 mins liss cardio & whenever you stall in weight, increase the duration by 5 minutes. This will make sure you carry on losing fat. I always do my cardio after weight training as this is the most effective. 💪🏼consistency is one of the most important aspects when it comes to performing an aggressive cut successfully. Never miss a day whether thats coming in to the gym to train even if you feel lazy or if its a rest day, making sure you get the cardio done because even one day can ruin the progress you’re making. #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation gymtok #gymshark #myprotein #emrefitness

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Tuesday 30 January 2024 10:40:28 GMT