@gabexrocha: Build confidence in 12 weeks by training shoulders twice a week, hitting all three heads - front, side, and rear delts - for a better silhouette and appearance in clothes you previously avoided. #skinnyfat #ectomorph #gym #training #fitfam

IG:gabexrocha
IG:gabexrocha
Open In TikTok:
Region: US
Tuesday 30 January 2024 17:44:24 GMT
24312
881
4
13

Music

Download

Comments

polexalamban
màlon :
how about when you are skinny and you want to build muscles what's exercise that you recommend specially I'm beginner
2024-02-03 03:23:58
1
jayyyte3_
jakobe :
what are some exercises that train shoulders?
2024-01-31 11:03:19
0
bendiyaova2
Ben :
can you make a list that i can screen shot to put into my notes 🙏
2024-02-01 05:53:16
0
loy1001_
𝗟𝝝𝝭 :
sir, can train your shoulder thrice a week?
2024-02-14 12:21:39
0
To see more videos from user @gabexrocha, please go to the Tikwm homepage.

Other Videos


About