@oneplateclub: Back Day Ego Lifting Olympics 🏋️‍♂️ 🏆 I believe everyone should have one of these every so often 😂 📉 Although “ego lifting” or lifting with heavy weight beyond one’s capabilities results in form break down, 📈 This heavy weight is still a strong stimulus for both muscle growth and strength gain. 📊 I don’t think it should be done too often, but dabbling with once in a while I believe is more helpful than not doing it at all. 💭I wish I could have more range of motion on these but does anyone else find it hard hard to bring your elbows all the way back after a back pump? 🤨 🎥 This was fun to film, thanks for watching 🫶 #back #backworkout #pullup #calisthenics #naturalbodybuilding #ego

Ryan Maclellan, BA, WNBF Pro

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Tuesday 30 January 2024 18:19:57 GMT

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Biggest nonce :

stretch you out pause🤣

2024-01-31 00:57:14

wonderboy :

to do what after your workout???

2024-01-30 21:50:10

josh :

dumbell pullover is a chest a triceps exercise not a lat exercise

2024-02-14 17:53:27

Sorab :

Bro, what’s the point of doing this heavyweights if you’re not even gonna do a whole motion, barely moving the weight, less weight proper form that’s what I say

2024-01-31 21:00:00

Ezequiel Igoa :

be careful with pullovers cause its more chest and tris not lats

2024-03-20 18:21:20

hskfkslfm :

nice vid and a bit of new content that usually lacks in Gymtok

2024-01-30 19:07:26

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Ryan Maclellan, BA, WNBF Pro

Open In TikTok:

Region: CA

Tuesday 30 January 2024 18:19:57 GMT

Music

Download

Comments

Biggest nonce :

stretch you out pause🤣

wonderboy :

to do what after your workout???

josh :

dumbell pullover is a chest a triceps exercise not a lat exercise

Sorab :

Bro, what’s the point of doing this heavyweights if you’re not even gonna do a whole motion, barely moving the weight, less weight proper form that’s what I say

Ezequiel Igoa :

be careful with pullovers cause its more chest and tris not lats

hskfkslfm :

nice vid and a bit of new content that usually lacks in Gymtok

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