@harrytritton_: Replying to @Jay Batch WHAT IS THE TOPSET/BACKOFF SET METHOD?🤷🏻‍♂️ #fyp #foryoupage #foryou #Fitness #workout #exercise #GymTok #onlinecoach

Harry Tritton | Online Coach
Harry Tritton | Online Coach
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Tuesday 30 January 2024 19:25:06 GMT
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paulvalentin05
McMici :
Could you please give us an example? I don’t understand it completely
2024-02-20 18:24:59
9
riejuraxa
rieju räxä :
just call it training to failure
2024-01-30 20:11:10
56
dcincera
d_cincera :
how much do you rest between them? do you change the weights or you do the same weight but lower reps?
2024-01-30 19:32:38
1
alexanderdordal
alexanderdordal :
what if i do 3 sets to failure?
2024-02-02 06:37:29
3
luihaven
Lui :
@malthe 😎 @Oliver Henckell
2024-01-30 21:52:47
1
radu2303
radu0302 :
just like i said in the comment that the post is replying to, top set and back off set will only be used if you failed to get that top set into your
2024-01-30 19:54:55
1
harrytritton_
Harry Tritton | Online Coach :
I help lads build MUSCLE, lose FAT & feel CONFIDENT! Want more info? Fill out the application form in my bio & I’ll be in touch!💪🏻
2024-01-30 19:25:27
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