@lumie.lights: Yes, we do use bright light therapy in the mornings… and? 💁🏼‍♀️⚡️ If you haven’t tried bright light therapy before, then here are the benefits👇🏼 🌟Helps regulate circadian rhythms 🌟Improves mood 🌟Enhances sleep quality 🌟Alleviates symptoms of seasonal affective disorder (SAD) 🌟Boosts energy levels Why not give it a try?👀 #sleep #bettersleep #lumie #lumielights #wellness #lighttherapybenefits #lighttherapy #morningroutines #morningboost

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Wednesday 31 January 2024 11:43:52 GMT