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@holle21614: In guten und in schlechten Zeiten! #training (anzeige) #zecplus #Fitness

holle21614
holle21614
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Region: DE
Wednesday 31 January 2024 14:16:31 GMT
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Comments

ben.ksr_
ben.🦇 :
Holle n wahrer Macher
2024-01-31 14:25:52
37
arcbux
arcbux? :
Maschine 👍
2024-01-31 15:25:28
0
_offiziellnoah_
Noah :
Bro brauche nen Pc kannst du helfen?
2024-01-31 18:18:53
0
baranbesfky
baranbesfky :
Respekt Bro Weiher so !💪
2024-01-31 14:38:24
0
chris.s803
Chris Cross :
Holle das Tier! Bist der beste, mach weiter so. Freue mich immer auf deine Videos 👍🏻👍🏻
2024-02-01 06:53:29
0
_louis_2006
louis :
Kannst du mal ein Video machen welche Supplemente du nimmst ? Mach weiter so 🤙🏻
2024-01-31 15:11:56
0
schote.unterwegs
schote.unterwegs :
Würde gerne checken wie Leute sich mit Sport gut fühlen. Ich fühl mich dabei und danach einfach nur schlecht und davor hab ich kein Bock 💀
2024-02-13 01:46:26
7
69shawnstein69
69Shawnstein69 :
poooh maschine
2024-02-13 04:32:56
0
oliwrldd
oliwrldd :
Respekt
2024-01-31 19:19:59
0
josip2006_
BlackZekrom :
holle du bist der einziger RL YTer den ich watche. Bitte weiterhin gute essensvlogs machen
2024-02-13 11:17:36
0
.maurice_94
MO :
junge junge hätte nicht gedacht dass holger so stabil ist
2024-02-13 05:49:17
0
asmirbeatbox21614
asmirbeatbox :
💪🏼
2024-01-31 15:28:47
1
ihdpp
ihdpp :
holle maschine
2024-01-31 15:07:12
0
prime19922
Prime92 :
Kuss auf nuss Holle bester Mann macher
2024-02-13 08:25:21
0
To see more videos from user @holle21614, please go to the Tikwm homepage.

Other Videos

من عرق الجبين.. تُولد المعجزات ❤️‍🩹
من عرق الجبين.. تُولد المعجزات ❤️‍🩹
#ياعباس😭💔🥀🥺 #ياحسين❤️😭 #اكسبلورexplore❥🕊 #يازينب_حملتيه_شلون_مصيبة_العباس #اعادة_النشر🔃
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an easy 20-minute springtime brothy beans made with two superhero ingredients, @Jovial Foods 100% organic cannellini beans @Kettle and Fire grass-fed bone broth. It’s cozy, simple and full of seasonal produce. Be sure to stop by your local @sprouts for all the ingredients! Ingredients 1 tablespoon oil 1 leek, thinly sliced 2 garlic cloves, minced 1 bunch asparagus, thinly sliced 2 jars @jovialfoods cannellini beans 1 16 oz carton @kettleandfire bone broth 1 lemon, zested & juiced 1 cup frozen peas 1 teaspoon salt 1/2 teaspoon red pepper flakes 1/2 teaspoon pepper 1/4 cup nutritional yeast or Parmesan cheese 2 tablespoons chopped parsley 2 tablespoons chopped dill Directions: 1. Thinly slice and roughly chop the white part of the leek. Rinse thoroughly under cold water, separating the layers to remove any dirt or grit. 2. Heat the oil in a large skillet over medium-high heat. Add the leek and sauté until softened, about 4–5 minutes. Stir in the garlic and cook for 30–60 seconds, until fragrant. 3. Add the beans, bone broth, lemon zest, and lemon juice to the skillet. Simmer for 5–7 minutes, or until the broth has reduced slightly. Stir in the asparagus, frozen peas, and seasonings. Cook until the vegetables are tender. 4. Mix in the nutritional yeast and fresh herbs. Continue cooking for 1–2 minutes, allowing the mixture to thicken slightly. 5. Taste and adjust seasoning as needed. Serve warm with crusty bread. 🍋🌿🥖
an easy 20-minute springtime brothy beans made with two superhero ingredients, @Jovial Foods 100% organic cannellini beans @Kettle and Fire grass-fed bone broth. It’s cozy, simple and full of seasonal produce. Be sure to stop by your local @sprouts for all the ingredients! Ingredients 1 tablespoon oil 1 leek, thinly sliced 2 garlic cloves, minced 1 bunch asparagus, thinly sliced 2 jars @jovialfoods cannellini beans 1 16 oz carton @kettleandfire bone broth 1 lemon, zested & juiced 1 cup frozen peas 1 teaspoon salt 1/2 teaspoon red pepper flakes 1/2 teaspoon pepper 1/4 cup nutritional yeast or Parmesan cheese 2 tablespoons chopped parsley 2 tablespoons chopped dill Directions: 1. Thinly slice and roughly chop the white part of the leek. Rinse thoroughly under cold water, separating the layers to remove any dirt or grit. 2. Heat the oil in a large skillet over medium-high heat. Add the leek and sauté until softened, about 4–5 minutes. Stir in the garlic and cook for 30–60 seconds, until fragrant. 3. Add the beans, bone broth, lemon zest, and lemon juice to the skillet. Simmer for 5–7 minutes, or until the broth has reduced slightly. Stir in the asparagus, frozen peas, and seasonings. Cook until the vegetables are tender. 4. Mix in the nutritional yeast and fresh herbs. Continue cooking for 1–2 minutes, allowing the mixture to thicken slightly. 5. Taste and adjust seasoning as needed. Serve warm with crusty bread. 🍋🌿🥖


#🖤🖤🖤 #reflexion🖤💯
#🖤🖤🖤 #reflexion🖤💯

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