@kieranpollitt_: Anyone else relate? When you start to realise how your life experiences (and even those of previous generations) have influneced your mind and body and how you think, act, and behave it can be a profound moment. Everything just starts to make a bit more sense. You start to connect the dots. It can be a lot to be with initially, and there can be a mix of emotions. And it’s important to note that the awareness is needed for transformation but it isn’t the transformation. The transformation is where the work starts. Starting to reprogramme your mind, heal your nervous system, express your emotions, reparent your inner child and support your body and mind to be a different version of yourself. That’s what creates the change in your life and takes you out of the stuckness and patterns that no longer serve you. Where are you at on your journey? What are you focused on healing? #HealingJourney #traumahealing #shadowwork #subconscious #copingmechanisms

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